Here's another example of dowel hip hinges and how to program them into a swing workout https://www.giryagirl.com/Mindful-Monday-Kettlebell-Swing-Form-Intensive-Workout More notes about the hip hinge and swing fixins: https://www.giryagirl.com/kettlebells-at-the-absolute-beginning Ian Holmes on hand care and the soft tissues of the … [Read more...] about Let’s Catch Up a Little…. Hip Hinge Review, an Interview, and MORE!
beast swings
What a Big Weekend!
As far as we know - and we both checked, Laurel Blackburn of Tallahassee Kettlebells and Boot Camps To Go and I are the only 2 female RKC Level 2 Instructors in Florida. So of course we have to meet up from time to time, and get a whole lot of fun stuff going on. This always seems to involve tons of coffee in various forms (yes, I brought my stovetop espresso maker), dark … [Read more...] about What a Big Weekend!
