In Code Name: Indestructible, one of the cool workouts that Mike created and included has a really neat rhythm to it -- Admittedly, I've been making a whole lot of little workout variations with this same pattern *click here for another*. I've even made a little set of them for a distance client looking for some "metcon" style fun. If you're short on time, equipment, and … [Read more...] about Another Workout Inspired by Code Name: Indestructible…
Kettlebell Fitness, Calisthenics, Food and More
