Friday morning began at a merciful 8:15am with many of us piling onto the shuttle bus to the Disney's ESPN Wide World of Sports complex. I just kept thinking... how my P.E. teachers from the past would really get a laugh out of ME doing something like this - I was never a "sports" person by any stretch of the imagination, and usually last to be picked for kick ball. Then … [Read more...] about RKC Orlando 2010 Recap Part Two: Friday part 1
Alicia Streger RKC
RKC Orlando 2010 Recap Part One: Thursday Night
After getting settled in (and not having a confrontation with the VERY aggressive bell boys) at the Disney area, official hotel, I made sure to fire up my netbook to see about the wifi - little did I know that after Saturday I just wouldn't have it in me to type for a while. Then, of course it was time to listen to a short list of "motivating songs" which are probably not … [Read more...] about RKC Orlando 2010 Recap Part One: Thursday Night
Substitute taught a friend’s fitness bootcamp classes last night – and here’s their kettlebell workout!
While my super awesome fellow personal trainer friend Alicia Streger was out of town yesterday, I had the opportunity to lead her 6PM fitness bootcamp and her 7PM kettlebell bootcamp. WHAT A CHALLENGE! :) I love challenges though. Problem was, traffic and closed roads fought me all the way there and by the time I had arrived (with maybe 2-3 minutes to spare) I was staring down … [Read more...] about Substitute taught a friend’s fitness bootcamp classes last night – and here’s their kettlebell workout!
