Around this time last year, I was preparing to travel to San Jose / Los Gatos for an RKC Workshop with Dr. Chris Holder. Grateful to have not only made that trip, but that I had gotten so much out of it. At that time I thought we might have to endure a short shut down, but I had no idea that life as we know it would be radically altered for the next year (and probably beyond.) … [Read more...] about Simple Circuit Workouts for Complex Times
Kettlebell Fitness, Calisthenics, Food and More
