Small group had FUN with this one tonight - it involved many of our favorite "toys": kettlebells in a variety of weights (12kg, 14kg, 16kg, 24kg), a Battling Rope, and the infamous "evil wheel" (aka the $12 of pain, ab wheel). We began with a Primal Move warm up, then 5 minutes of get-up practice (alternating sides) with a comfortable kettlebell - the focus was for form and … [Read more...] about Abracadabra – a Slightly Core-Focused Kettlebell and Friends Challenge!
Kettlebell Fitness, Calisthenics, Food and More
