It's a little less crazy than it sounds - or maybe we're more crazy?! But, before you hit "back" on your browser because you feel like I've finally lost it, let me explain that there's a very specific strategy at play in this workout. Something I've known for a while is that if you're going to do a lot of grip work (kettlebell swings or snatches, pullups, bodyweight rows, … [Read more...] about 600 Kettlebell Swings Workout AKA “The Bajillion Swings Workout”
Kettlebell Fitness, Calisthenics, Food and More
