12kg

It was one of those "what am I missing" kind of days - I had been doing GTG* pull ups and tension exercises at random between household and computer tasks, but... it wasn't enough, I was getting antsy so I opted to just head out to the field next to my building with a pair of 16kg kettlebells and "see what happened"   Here's what happened - feel free to follow along … [Read more...] about Double Trouble III – Let Me Give You a Complex – Kettlebell Workout