Sunday is a good day to get into a serious challenge - and today happened to also be a weird dreary "fall" day in the midst of spring. It was 50 degrees, dry, and loads of cloud cover. It looked like 6PM all day - which, odd as it sounds, is about perfect for workouts in my opinion. No glaring sun, sweat is able to evaporate and perform its intended cooling function, but yet it … [Read more...] about Above Your Weight Class – The Kettlebell Workout
1 leg deadlift
A Celebration of (Kettlebell) Swings
The Friday before Labor Day Weekend always seems to have everyone in a festive mood - that plus the amazingly good weather we had today - there was even a breeze! We took a variety of kettlebells to the little grassy field: multiples of 24kg, 20kg, 16kg, 12kg. One participant mis-heard me and treated himself to an extra "farmers" walk by going to the courtyard and not the … [Read more...] about A Celebration of (Kettlebell) Swings
