It was time to step things up a notch early last week. My approach to conditioning is very similar to my approach to abdominal training... it just kind of happens (very well) in the course of our general training. For instance with the kettlebell swing, there's skill, timing, acceleration/deceleration, strength, and conditioning components just to start. There's also a … [Read more...] about The 300 Nightmare Kettlebell, Battling Rope, and Jump Rope Workout
Kettlebell Fitness, Calisthenics, Food and More
