Alicia and I work together at her boot camp company – Forte Fitness and after showing up with a bunch of paperwork etc for her, I decided to stick around and workout with her kettlebell class.
Here’s what we did:
- 50 Kettlebell Swings
- 100 Jump Rope Turns (or 25 double unders)
- 40 Push Ups
- 100 Jump Rope Turns
- 30 Kettlebell Snatches
- 100 Jump Rope Turns
- 20 Box Jumps
- 100 Jump Rope Turns
- 10 Kettlebell Pistols
Do this with as little rest as possible and its a nice little highly portable workout!
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