Lucky Friday the 13th Kettlebell Workout! This was a fun kind of challenge for our small group today - we brought out a variety of moderate to light kettlebells (12kg, 14kg, 16kg) - in case of needing to switch up or down depending on the way the workout went. Also - don't rush through this one - take breaks and make sure that proper form is maintained. This is a great … [Read more...] about Friday the 13th LUCKY Kettlebell Workout!!!!
Workout
The Attitude Adjuster Kettlebell Workout
If you've followed this site for even a short period of time, you know how much I focus on form, and the constant improvement thereof. Today was no exception, this was a collection of a few ideas from various places (the dead swing I-go-you-go ladder was inspired by the Chicago RKC this past year). This workout mainly focuses on the total basics - swings and get ups, with a … [Read more...] about The Attitude Adjuster Kettlebell Workout
Kettlebell Workout As Inspired by the Super Human Training Workshop
Taken from my workshop notes, and the really cool programming ideas in I Will Be Iron, this workout is surprisingly simple but as the participants in yesterday's kettlebell small group will tell you, VERY intense. For that reason, everyone was encouraged to take rests when necessary - of course - keep moving when you take rests. Always begin with joint mobility - and a few … [Read more...] about Kettlebell Workout As Inspired by the Super Human Training Workshop
Another…. 300 Workout
I couldn't resist making this silly graphic - that's my computer science / digital arts degree WORKING HARD FOR YOU! (...must not have class shove neighbor's car around the parking lot for the next '300' workout...) Start out with joint mobility of course, we did a little extra here and there because it's Monday and people seemed a little tired or stressed or something … [Read more...] about Another…. 300 Workout
Half Beginner Half Advanced – A Kettlebell Workout and Practice Session
Small group consisted of some of our most advanced people on Monday, so it was time to learn something not only new, but fairly advanced. When he came back from the Return of the Kettlebell workshop, Tim Shuman RKCII showed me the ever so nifty double kettlebell snatching technique in the book and as practiced at the workshop. We had pairs of the following kettlebells … [Read more...] about Half Beginner Half Advanced – A Kettlebell Workout and Practice Session
A Traveling Kettlebell Workout with Variety!
Typically for a Friday we had a couple people missing from class - and since I am not one to mope, I saw this as a fun opportunity to do something a little different. Around the neighborhood I've found some fun places to do things like fingertip hangs, pull ups, clutch flags, etc. and what I personally like to do sometimes is to tote a moderate to light kettlebell around for a … [Read more...] about A Traveling Kettlebell Workout with Variety!
Mindful Monday Kettlebell Swing Fine Tuning Workout
It was time to really hammer on the basics again - as the proper execution of the kettlebell swing is so crucial to getting the most benefit from it - don't let youtube or goofy things on tv tell you otherwise! We began with the usual joint mobility warm up exercises - adding in a few of the favorite pump stretches. And continued with a review of the hip hinge - we even … [Read more...] about Mindful Monday Kettlebell Swing Fine Tuning Workout
Mega-Swing Monday: A Kettlebell Workout and Swing Practice
Mega Mondaaaaaayyyyy or something like that! This workout is a good example of how you can make a workout out of "just a bunch of kettlebell swings" without it being boring. Personally I don't find swings to be at all boring, but I'm thinking about each and every rep. You should be too. This is an intermediate-advanced sort of thing so, don't dive into it if you're not … [Read more...] about Mega-Swing Monday: A Kettlebell Workout and Swing Practice
Fry the Abs on Friday – a Kettlebell and Friends Workout
I'm still working on the review of Convict Conditioning 2 that I wanted to post last night, except that I of course got sucked back into the book when I was referencing specific parts for the review and ended up just reading it all over again. Did I mention it's really good? Anyway..... in celebration of doing clutch flags in the the park yesterday, I made a fun Friday … [Read more...] about Fry the Abs on Friday – a Kettlebell and Friends Workout
Orlando HKC Inspired Kettlebell Workout
Really great experiences all around at the Orlando HKC this past Sunday, and so much valuable info. We had 12 participants, with Senior RKC and all around awesome guy, Franz Snideman leading and teaching. Chris Davis organized the event, Tim Shuman and I showed up to help, and Ryan Blackburn and Super Strong Nana, Laurel Blackburn stopped in for the first half. Some very … [Read more...] about Orlando HKC Inspired Kettlebell Workout
