"A job worth doing is worth doing well" - English Proverb "UGH! Do it #&^!ing RIGHT!!!" -Anonymous Friend 1999 Anyone who has trained with me knows - I am a STICKLER for correct exercise form - with everything, even simple exercises at boot camp (which annoys a few people... sorry but you're NOT injuring yourself on my watch), but especially with kettlebell … [Read more...] about Habitual movement patterns, mindfulness, intention, seeking mastery
A variation on the “Deep Six” Workout – practice all six RKC exercises in one compact package!
I absolutely love the "Deep Six" workout originally developed by Senior RKC Jon Engum, but wanted to modify it for a few of my newer clients, for our extreme climate here in Florida, and for a shorter time expenditure too. Originally the Deep Six is in the following order and run for 5 rounds, you start with the right hand and keep it until the Get Up in the middle: - 5 … [Read more...] about A variation on the “Deep Six” Workout – practice all six RKC exercises in one compact package!
Functional Kettlebell Boot Camp Workout
Not too confident with your kettlebell swing, clean, or snatch? Bought a nice shiny new kettlebell from Dragon Door and you're just itching to use it but don't want to hurt yourself or get a bad habit in place before your training appointment with a certified RKC instructor? (This workout does assume that you are familiar with some common fitness exercises and are willing to … [Read more...] about Functional Kettlebell Boot Camp Workout
