The two versions of this workout are a lot of fun, but should only be attempted if you're VERY comfortable with the 1 arm swing. They also should be performed outside or in a safe area, especially if you're trying 1 arm swings with a heavier kettlebell than usual. Make sure to always keep your form, stop before things get sloppy. You will need to use a strong hip … [Read more...] about Heavy Duty Hand to Hand Kettlebell Workouts
A Blast from the Past! Unearthed from 2002-2004 Original Vegetarian and Vegan Recipe Book!
Back in the early 2000s, I used to give a vegetarian/vegan cooking demo and lecture with a friend at a popular yoga studio. I'd written up a ton of recipes and helpful hints to accompany the program. It was a lengthy handout that a lot of people seemed to enjoy. Thankfully, I found a few copies of this printout recently, as it no longer existed in "computer" form. A … [Read more...] about A Blast from the Past! Unearthed from 2002-2004 Original Vegetarian and Vegan Recipe Book!
RKC Level 2 Inspired Workout, A Get Up Video, Mace and Kettlebell simple combo
So much fun checking out the newly revised, updated, and improved RKC Level 2 curriculum this past weekend and cheering on my fellow RKCs! People showed up literally from all over the world. Anyway, I was reminded of a great drill and stand alone exercise that was absolutely perfect for the skill level of my small group classes - the Long Press. I had been wanting to … [Read more...] about RKC Level 2 Inspired Workout, A Get Up Video, Mace and Kettlebell simple combo
Orlando HKC Experience – Testing, Making People Nervous (oops), and More! (Part 3)
Finally back to the last installment of the Orlando HKC Recap! We further worked on the Get Up, with a troubleshooting section. People who felt like they had a problem somewhere with their get up volunteered to demo and have the HKC participants and instructors help them improve their form. It's fun to watch this learning process even as a helper AND it's a great time to pick … [Read more...] about Orlando HKC Experience – Testing, Making People Nervous (oops), and More! (Part 3)
The Powerful Training Tool You May Already HAVE!
Did you know that besides kettlebells, a pull up bar, the occasional "evil wheel", battling ropes, and some fun things from my friends at StrongerGrip.com, my training arsenal also includes something surprising—a video camera. This is a tip I picked up on waaay back in the days of VHS and Hi-8. Videotape yourself performing whatever movement or exercise you're trying to … [Read more...] about The Powerful Training Tool You May Already HAVE!
Monday On The Run Day Kettlebell Workout
Most people are running around like maniacs on Mondays - so here's a quick kettlebell workout to start the week off right. This was written for 2 classes - a 50 minute class and a 30 minute class. I'm going to share the short one - now... don't think that short means easy. We began with joint mobility then a small warmup circuit with the "usual … [Read more...] about Monday On The Run Day Kettlebell Workout
Some catching up again – Paul “Coach” Wade Interview, Beginning Mace Swings
I am so honored that Paul "Coach" Wade agreed to an interview for the Dragon Door website - especially considering how big a fan I am of the Convict Conditioning programs and products. SO please check out this interview with Paul "Coach" Wade RIGHT NOW. No matter who you are, or where you are in your training, you'll probably get some helpful hint from Paul. This is real world, … [Read more...] about Some catching up again – Paul “Coach” Wade Interview, Beginning Mace Swings
Ask GiryaGirl: Troubleshooting the Pistol – a Q&A discussion
Recently I posted a link to the new Shot-At-Alcatraz Convict Conditioning Bodyweight Squat DVD. I had also recently posted a my review at that same link. Yes, the price is daunting - but if you're serious about mastering the pistol (aka the one leg squat) then this will be a worthwhile investment. ESPECIALLY if you are training others—this is essentially on-demand coaching … [Read more...] about Ask GiryaGirl: Troubleshooting the Pistol – a Q&A discussion
Beyond Organic Recipes
This section is going to grow and grow and grow - I wanted to have a central location for all the recipes I've been writing that use Beyond Organic products. Hopefully these will help you enjoy and promote these delicious foods. Do you have a Beyond Organic recipe to share? Email me and I'll be happy to feature your recipe if it fits the scope of this site. … [Read more...] about Beyond Organic Recipes
Beyond Organic
Here's one handy location for all of the Beyond Organic related posts, video features, Q&A etc. etc. etc. These are great products and I hope you will enjoy them as much as I have! … [Read more...] about Beyond Organic
