Get some of your own! https://giryagirl.mybeyondorganic.com … [Read more...] about Curious as to how meat arrives via FedEx? 12Lbs of Beyond Organic Ground Beef Arrived Today!
The Doorbuster: An MMA Timing Inspired Workout for Kettlebell, Bodyweight, and Optional Ultimate Sandbag
While I was working on Mike Medrano's interview for Dragon Door last week, the idea of creating a conditioning workout based on the timing of an MMA fight was just too intriguing not to try. So, on Black Friday in total rebellion of the usual activities most folks were doing, we headed out to the park with a workout I jokingly named "the Doorbuster." Get Ups feature … [Read more...] about The Doorbuster: An MMA Timing Inspired Workout for Kettlebell, Bodyweight, and Optional Ultimate Sandbag
Interview with Mike Medrano, Pro MMA Fighter and RKC Instructor
I really enjoyed talking with Mike Medrano, a recently certified RKC Instructor who is a pro MMA fighter, and also just an all around very cool guy. His lifelong interest in lifting and athletics have helped form his unique year round approach to training. Check out his interview here on DragonDoor.com. In other news, click over to Instagram and see if you can play … [Read more...] about Interview with Mike Medrano, Pro MMA Fighter and RKC Instructor
A GiryaGirl.com Browser Toolbar for You!
Just for fun, but it might be handy for you too -- I made a fully customized toolbar for web browsers that will let you find info that's important to you on GiryaGirl.com. There's even a few special general tools built in too (for YOUR Gmail, Twitter, and Amazon Universal Wishlist) for fun and easy internet browsing. The toolbar features a quick link to the main page of … [Read more...] about A GiryaGirl.com Browser Toolbar for You!
Some Black Friday Tips with a LOT of VALUE – Kettlebell Size Chart
Pretty sure the people outside the US who read this blog are already shaking their heads in wonder at yet another display of the bizarre "USA Sport" known as Black Friday shopping. Not to worry, I am too. Being 5'3" and not prone to excessive violence means I just shrug and look for deals online. Fortunately this year seems to be bursting with them... and unlike the … [Read more...] about Some Black Friday Tips with a LOT of VALUE – Kettlebell Size Chart
Got Carried Away — and Here’s a Circuit Workout Too!
So... started writing up my Sweden PCC experiences and it is becoming a novella... and is still in the works, admittedly becoming it's own little travel log with workout and food stuff reported all through it. It's become so gargantuan that I'm going to end up editing it down and might even disperse different parts of it to different blogs on different sites (there … [Read more...] about Got Carried Away — and Here’s a Circuit Workout Too!
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Thanks a ton for all your interest, but you're ALREADY on the list -- don't worry we're still in touch and you'll be hearing from us shortly. If for some reason you haven't received the free bonuses and recipes, please click here immediately! … [Read more...] about Already Subscribed!
Brutally Honest Beyond Organic Food Product Tasting Notes
OK! Seeing as my Beyond Organic Founder's Pack arrived JUST IN TIME for Thanksgiving - which negated my plans I had had for a "come and try this stuff out" BBQ (which will still happen, but I may need to re-order before then). Let's get started! The Chocolate As you may have seen in the unpacking video, the bars are on the small side (35g) which is actually a … [Read more...] about Brutally Honest Beyond Organic Food Product Tasting Notes
Thank You! Can’t Wait To Meet You at the Intro to Kettlebell Workshop!
Your Intro to Kettlebell Workshop is scheduled for July 20th at 1PM at East Coast Martial Arts Supply see https://www.ecmas.info for map. Please remember that we will be working at the dojo, so no shoes allowed. Bring a hand towel and a yoga mat. Kettlebells will be provided. Thank you! Adrienne … [Read more...] about Thank You! Can’t Wait To Meet You at the Intro to Kettlebell Workshop!
A Small Group Kettlebell and Bodyweight Workout, Plus Q+A with Forest Vance on Kettlebell Challenge Workouts 2.0
With the threat of nasty weather once again, we opted to have class at the cool East Coast Martial Arts Supply dojo. This was a simple but interesting workout which I've adapted for online listing (removed a new ab drill that I need to make an explanatory video for before listing it here - or need to discover what in the world it might actually be called?!) We started with … [Read more...] about A Small Group Kettlebell and Bodyweight Workout, Plus Q+A with Forest Vance on Kettlebell Challenge Workouts 2.0
