Double Trouble II A Small Mixed Bag to Practice Double Swings, Cleans, Presses etc.

Typical joint mobility warm up, 20 swings with one kettlebell to continue that warm up THEN, with 2 kettlebells of moderate to light weight –

Set Gymboss timer for 5 sets of 30:30 (both intervals are 30 seconds)  Double swings for 30 seconds, then rest for 30 seconds, repeat 5 (or more!) times

Double kettlebell cleans practice for a few moments if these are new – remember to always keep cleans in close, don’t throw them out in front of you.

3 rounds of the following exercises for 30 seconds each:

• 30 sec Kettlebell Rows Right
• 30 sec Kettlebell Rows Left
• 30 sec Tactical Lunges Right
• 30 sec Tactical Lunges Left
• 30 sec Double Cleans and Presses
• Rest

Finished with Get Up Practice for at least 10 min, and Joint Mobility.