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Trial Tabata Thursday....

Location is undisclosed at this point until papers are signed etc etc, but I was scoping out a new gym this past Thurs as a possible place to offer group classes, small group, and one on one training.   It's a non-traditional sort of gym and I get along well with the similarly non-traditional owners.   So - in addition to stopping in that morning I wanted to see what the "vibe" was like at a time that would theoretically be directly BEFORE one of my alleged classes.

 

WOW.  That's a seriously popular place where there's a lot of meaningful, productive practice going on.  No half-efforts going on in that gym - which is a really nice thing to see.   In the course of checking out the conditioning area I did a few somewhat random things, to test the space -

and because it was THURSDAY...

Tabata protocol - 20 seconds work, 10 seconds rest - repeat for 4 minutes

First 4min Tabata: - one hand kettlebell swings, moderate weight (16kg for me), alternating work sets

2nd 4min Tabata: - one side at a time kettlebell clean and jerks, moderate weight (16kg), alternating work sets

Active "Rest" was wandering around to find a fan then idly flipping a tire they had out - seemed to be approx 250-300lbs, since it was a little more difficult than the small one at another local gym, but not so heavy that I had to put a knee up to flip it.

After that, some 5x5 strict tactical pull ups (was "light day" for pull ups) with a little wandering around between sets taking inventory of the place alternated with variations on the kettlebell pistol squat (working on them with the kettlebell in the rack position - which is really quite a bit of fun) Hope it works out with this gym there's a lot of potential for the kind of training that really gets the job done, and our goals/aesthetics are similar.   Climbing those ropes next time... absolutely... tempted to go there tomorrow to ah "scout" some more and ummm "test" those climbing ropes out - you know... to ummm "make sure they're ok" right????? :)

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.