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Oooo! It's even shot at Alcatraz!

 The Prison Pushup Series

Regular readers of this site know that it's no secret how much I love the Convict Conditioning series of books - so I really couldn't wait to get my hands on the two new (there will eventually be a total of SIX!) DVD and Manual sets ASAP!!!  My full reviews are on the Dragon Door site, so scroll down on that product page and see what I had to say about them (Spoiler alert: THEY RULE!)

HKC Weekend! (Orlando Edition)

A LOT going on this weekend - a bunch of my RKC pals are starting to converge on Orlando in preparation for the Orlando HKC happening on Sunday.  So I thought it might be a good time to consolidate a lot of the HKC related info from this site in one place  - RIGHT HERE!

 

First, if you're interested in the entry-level HKC (Hardstyle Kettlebell Certification), click here if you want to find an upcoming HKC workshop near you.   And of course to make sure you know what's what before going, click here to check around for an RKC or HKC instructor in your area to help you prepare for the workshop.   And before you sign up for an HKC or RKC workshop always remember - these are HANDS ON events - you will be doing a LOT, so please read through the course requirements - these are not your typical sit then take a written test workshops.   By the end you'll be expected to be able to demonstrate exact form, teach and troubleshoot the form, and more.  

Here are some personal experiences from friends who have attended HKC workshops:

Later next week, I'll be sure to blog about the OTHER side of the HKC - hauling things, assisting coaching, etc.  I will be loaning some of my kettlebells to the event - so hopefully everyone will enjoy seeing the amusing subtle way mine are marked as "property of GiryaGirl"  Should be fun - I'm already looking forward to it - but for now I have to go buy some more official "instructor pants" - this is the perfect excuse!

Keep Up with GiryaGirl.com

kettlebell row Adrienne Harvey Click here to become a registered user. You'll get special privileges on this website and most importantly, notification of new feature articles, recipes and more.   Don't forget to check out GiryaGirl on Twitter

 

Kettlebell Programs by Fat Loss EXPERT Josh Hillis, RKC2

eBooks from Dragon Door

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Upcoming

Need Help?

Due to overwhelming demand, Adrienne of GiryaGirl.com is now offering phone or skype based coaching on the following subjects:

  • WordPress or Website Help for Fitness Pros
  • Social Media Strategies
  • Get your fitness business online, or making sense of what you have online
  • Form Correction and Strategy for RKC Workshop Prep
  • Getting out of strength or weight loss plateaus
  • General fitness or internet brainstorming

Contact adrienne@giryagirl.com to schedule your call now - while there's still time!!!!!

Kettlebell Goddess Workout DVD

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Beyond Organic Value Pack!

It's BACK for a limited time!


FREE 1 Year Preferred Customer Membership Value Pack
Not only do you get to try a ton of new products, the book and more - you get 20% off of all Beyond Organic purchases for a whole year! Preferred Customer Membership is included with this delicious value pack. Get it! :)

 

Master RKC Geoff Neupert's Kettlebell Burn

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