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Curry Tuna Salad on a plate
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GiryaGirl Curry Tuna Salad

A very non-traditional riff on chicken or tuna curry salad
Prep Time30 minutes
Cook Time0 minutes
Waiting in fridge... (or not)2 hours
Course: lunch, Main Course, Salad
Keyword: avocado, tuna, tuna salad, low carb, high protein, high protein, low carb, tuna
Servings: 2 Servings

Ingredients

  • 2 3oz pouches Plain Safe Catch Elite Tuna or 6 oz of your favorite tuna
  • 1/2 Cup Plain yogurt use Greek yogurt for even MORE protein
  • 3 Tbsp Sour cream Makes a rich salad experience, but feel free to just use more yogurt instead.
  • 1 medium carrot minced
  • 2 Tbsp Raisins optional, but surprisingly great when minced into it
  • 1-2 Tbsp Pickled red onions Again, feel free to sub green onions, white onions, red onions but mince small. Pickled are a real treat though.
  • 2 Tbsp Fresh parsley minced tiny yet again
  • 1 Tbsp Madras curry powder I like a lot, some people might like this recipe better with just 1 tsp instead.
  • 1 Jalapeno or mild small pepper I had a small mild pepper from the farmer's market and it added a nice balance to the salad.
  • Mineral salt to taste
  • Fresh black pepper to taste

Instructions

  • Mince and prepare all the ingredients
    Minced carrot, raisins, pickled onions, green pepper, parsley, pickled onions, curry powder
  • Crumple the tuna into a large bowl, then mix well with the yogurt and sour cream
  • Add the rest of the ingredients
  • If you can stand to do it, cover and place the bowl in the refrigerator for the next 2 hours
  • Serve with lettuce, cucumber slices, carrot sticks, celery, or whatever you wish!

Notes

Swap the tuna with cooked chicken for variety - YUM!!!