YOU FORGOT YOUR KETTLEBELL?!?!?  Shame on you… seriously, like big time… or maybe you’re on vacation and had to fly there?  For whatever reason, get your Gymboss timer out because its time to atone and tone.

First off, make sure to warm up well with some light stretching and/or joint mobility.   Take a little jog or do some jumping jacks, mountain climbers etc.  Get your heart rate up a little bit, then do a few body weight squats, keeping your weight in your heels, and sitting WAAAY back.

First Circuit:

You will do 3 sets of the following on EACH LEG – so a total of 6 sets.  Start with the left leg and do