A trip to Manhattan isn't complete without a brainstorming, strategy-focused visit with Rolando Garcia III... The day or two before meeting up with Rolando Garcia III, I'd arrived at Irving Farms (recommended coffee! I brought my friend a bag back and she's still raving about it) a little early to meet up with Phil Ross and Nykki Ross (we were plotting out the podcast … [Read more...] about Strategy, Bacon, Espresso… Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video!
Search Results for: bacon
Bacon Wrapped German-ish Meatloaf
Ridiculously simple, and really good left over. I sometimes make this late at night, let it cool then store for eating the next day. There was supposed to be a picture to go with this recipe, but I ate it all. Not to worry, it'll be here again soon. Bacon Wrapped German-ish Meatloaf Ridiculously simple, and really good left over. I sometimes make this late at night, … [Read more...] about Bacon Wrapped German-ish Meatloaf
RKC vs HKC, Adrienne’s Weird Hair, Bacon
1. What's the difference between an RKC and HKC certification? The RKC (Russian Kettlebell Challenge) is the gold standard kettlebell certification from Dragon Door - this very difficult but extremely rewarding 3 day workshop requires a lot of preparation, physical and mental tests, not to mention a good deal of strength and endurance. The 6 core RKC exercises (swing, clean, … [Read more...] about RKC vs HKC, Adrienne’s Weird Hair, Bacon
GiryaGirl Style Bacon Cheeseburger!
Ultra Low Carb Paleo Primal Friendly Bacon Cheeseburger! GiryaGirl Style Bacon Cheeseburger! Ultra Low Carb Paleo Primal Friendly Bacon Cheeseburger! 1 pickle (Russian style if you have it, and sliced!)1 slice onion (white (Thin slice of white onion broken up into rings))1 leaf napa cabbage (One large pretty leaf)1 Tbsp mustard (prepared (My fav for this is Grey … [Read more...] about GiryaGirl Style Bacon Cheeseburger!
Fennel with Bacon and Egg
French-ish delicious large snack, unusual breakfast, or share for a side dish Fennel with Bacon and Egg French-ish delicious large snack, unusual breakfast, or share for a side dish 2 slices bacon (organic uncured (I like Applegate Farms Sunday Bacon))1 fennel bulb (Thinly Sliced Across the bulb)1 egg (Fresh, Local, and Free Range if you can)1 dash salt (I like … [Read more...] about Fennel with Bacon and Egg
Minimalist Protein Pancakes
Minimalist Protein Pancakes For whatever strange reason I am not a fan of sweet pancakes or sweet crepes... while I can't remember the last time I ordered pancakes in a restaurant or made traditional ones at home, I do love the occasional ham and brie crepe with egg.After going through the cabinets, I found a canister of plain, grassfed whey that I need to use sooner … [Read more...] about Minimalist Protein Pancakes
Paleo Burgers with Low-Carb Portobello Mushroom Buns!
Design your own custom bread-free low carb burger! 2 Hearty Servings with 1 or two patties left over for tomorrow (or feel free to make 2 jumbo burger patties!) Paleo Burgers with Low-Carb Portobello Mushroom Buns! Design your own custom bread-free low carb burger! 2 Hearty Servings with 1 or two patties left over for tomorrow (or feel free to make 2 jumbo burger … [Read more...] about Paleo Burgers with Low-Carb Portobello Mushroom Buns!
How do I care for my cast iron cookware?!
Cast iron cookware has a life and personality of its own - sometimes being passed down generation to generation in families - as is the case with my larger skillet which I use to prepare about 90% of my at home meals. Yesterday I found a two pack of mini 6.5" Lodge Logic skillets at Williams Sonoma for only $20 (!) They're the perfect size for (large) single serving … [Read more...] about How do I care for my cast iron cookware?!
Video Time! Tips for Kettlebell Cleans, Presses, Snatches, and a Circuit I Did in the Driveway
Those of you who are already subscribed to the GiryaGirlTV Youtube channel may have already seen these videos when I uploaded them a few days ago... However, a little more explanation might be useful too. In a hyperscripted, photoshopped, over-produced world (and with my self-imposed "ambitious" workschedule) it can be fun to just knock out a video off the cuff. So, let me … [Read more...] about Video Time! Tips for Kettlebell Cleans, Presses, Snatches, and a Circuit I Did in the Driveway
Reflections on a 21 Day Challenge and the Concept of Self Discipline
Another friend on Facebook started a neat "21 Day Challenge" a little while ago. The basic premise being 21 goals in 21 days - and... they don't all have to be large goals, they should be all sizes and all themes - but things which can realistically be accomplished in the 21 days. Needless to say I got in on this immediately, as I had been making some itemized (don't ask...) … [Read more...] about Reflections on a 21 Day Challenge and the Concept of Self Discipline
