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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Where do you get these amazing fruits and vegetables?!?

Three separate people asked me JUST TODAY where I get the vegetables, fruits and general produce for the recipes here and which is pictured in the various breakfasts, lunches and dinners I post on twitter.   There are two answers - one for locals (Orlando/Winter Park) and a more general answer for those of you in other parts of the country/world:

Locals (this is not an exclusive list - there are more and I will add them):

  • Winter Park Village Publix has an excellent produce section, complete with a LOT of organic selections (organic dandelion greens in regular and red stem currently in season)
  • Chamberlain's Winter Park Village, though sometimes double check the freshness of the individual items before purchasing
  • Fresh Market in Altamonte Springs or Dr. Phillips has some of the best produce around
  • Whole Foods Winter Park and Sand Lake Road of course
  • Local Farmer's Markets:
    • Maitland - Lake Lily Park Sundays
    • Winter Park - Downtown Winter Park Saturdays
    • Audubon Park - Parking Lot of Stardust Monday nights 6-10PM
    • College Park - Parking Lot of Infusion Tea Thursdays 5-9PM
  • Orlando Organic Co-op www.homegrowncoop.org
  • Eat More Produce produce stand on 17-92 across from Lombardi's

Non-Locals - general guidelines - look for the following in your community:

  • Research your local grocery store options for convenient day-of purchases, or when you get a crazy craving for fennel - you know where to go
  • Keep your eyes open for farmer's markets online or in your local paper or weekly
  • See if your community has a Slow Foods organization - these are primarily geared at pure foodies, but we have a lot of crossover with people who care where their food comes from!!!
  • Brave the local hipster hangouts to find out about organic coops in your area, see if you can find a CSA or other oranization to help you easily purchase (and sometimes have delivered to your home) fresh local organic produce.
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100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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