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Recent posts

TypePostAuthorRepliesLast updated
DateRKC-II Advanced Russian Kettlebell Instructor Training Workshop Munich, Germany October 2015 GiryaAdmin01 year 41 weeks ago
Blog entryStress Buster: A Two-Part Workout For Kettlebells, Sandbag, and Pull Up Bar Adrienne01 year 42 weeks ago
Blog entryA Challenging Workout For A Time Of Less Thinking Adrienne01 year 44 weeks ago
RecipeCauliflower Fried Rice Adrienne01 year 45 weeks ago
RecipeKibbi Spiced Slider Patties GiryaAdmin01 year 46 weeks ago
Blog entryForget Resolutions... Choose a CHALLENGE! Adrienne01 year 46 weeks ago
Blog entryThe 6PM Shred Kettlebell, Bodyweight and Battling Rope Workout Adrienne01 year 46 weeks ago
Blog entryReflections on a 21 Day Challenge and the Concept of Self Discipline Adrienne11 year 46 weeks ago
Blog entrySome New Years Ideas - Resolution Alternatives Adrienne01 year 46 weeks ago
Blog entryWhat to do if the bath water is too hot?! BLOG of course! Adrienne01 year 46 weeks ago
Blog entryAsk GiryaGirl: 10,000 Swing Challenge Help! What do you eat for breakfast? Healthy Hot Cocoa? Adrienne01 year 46 weeks ago
Blog entryHanging with Josh Hillis... Hanging Pull Up Bar Complexes, and more! Adrienne01 year 46 weeks ago
Book pageTracy's Success Story and Fitness Journey with Kettlebells, Dragon Door, and the 21 Day Kettlebell Swing Challenge! GiryaAdmin11 year 46 weeks ago
MobileSidebarProducts319wMIke Gillette's Psychology of Strength GiryaAdmin01 year 46 weeks ago
RecipeOven Roasted Radishes Adrienne01 year 46 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Texas July 2015 GiryaAdmin01 year 46 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Belmont, California November 2015 GiryaAdmin01 year 47 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop San Jose Mountain View California October 2015 GiryaAdmin01 year 47 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Chicago, IL September 2015 GiryaAdmin01 year 47 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Amsterdam Haarlem, Netherlands September 2015 GiryaAdmin01 year 47 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Alexandria, VA, July 31 - August 2, 2015 GiryaAdmin01 year 47 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Newcastle-Upon-Tyne, United Kingdom June 2015 GiryaAdmin01 year 47 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop NYC June 2015 GiryaAdmin01 year 47 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Rockwall, Texas May 2015 GiryaAdmin01 year 47 weeks ago
DateDragon Door Heath and Strength Conference GiryaAdmin01 year 47 weeks ago

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Ready for the Neuro-Grip Push-Up Challenge?!?

Dragon Door Neuro-Grips

These take push ups to a whole new level -- intense mental focus required! As referenced in Jon Bruney's book, Neuro-Mass!!

  • 2 Neuro-Grips per box
  • Solid, Anodized Aeronautics-Grade Aluminum

Get your set of Neuro-Grips TODAY!

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.