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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Recent posts

TypePostAuthorRepliesLast updated
Blog entryThe Power of Simple At-Home Workouts... Example: Sandbag and Pull Up Bar Adrienne02 years 3 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Italy February 2016 GiryaAdmin02 years 3 weeks ago
RecipeMacho Mojito Protein Shake Adrienne02 years 4 weeks ago
Blog entryHow a Google Search Led to a Keto Pizza Recipe and Weight Loss for Two Friends Adrienne02 years 5 weeks ago
DateProgressive Calisthenics Instructor Certification (PCC) Workshop London, England April 2016 GiryaAdmin02 years 5 weeks ago
Blog entryRevenge of the Franken-Workout!! Adrienne02 years 6 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Encinitas, California November 2015 GiryaAdmin02 years 6 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Munich, Germany October 2015 GiryaAdmin02 years 6 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Chicago, IL November 2015 GiryaAdmin02 years 6 weeks ago
Blog entryHappy Monkey Bar Monday -- with Monkey Bar Alternative! [VIDEO] Adrienne02 years 6 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Denver, Colorado October 2015 GiryaAdmin02 years 6 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Seattle, October 2015 GiryaAdmin02 years 6 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Rockwall, TX, October 2015 GiryaAdmin02 years 6 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Indianapolis November 2015 GiryaAdmin02 years 6 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Haarlem, Holland November 2015 GiryaAdmin02 years 7 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Torun, Poland January, 2016 GiryaAdmin02 years 7 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Topeka, Kansas, December 2015 GiryaAdmin02 years 7 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop New York City March 2016 GiryaAdmin02 years 7 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Dublin, Ohio April 1-3, 2016 GiryaAdmin02 years 7 weeks ago
Date Russian Kettlebell Certification (RKC) Instructor Workshop Raleigh, NC, April 2016 GiryaAdmin02 years 7 weeks ago
DateProgressive Calisthenics Certification (PCC) Workshop Oslo Norway October 2015 GiryaAdmin02 years 7 weeks ago
DateStrength Calisthenics Certification New York City November 2015 DataJoe02 years 7 weeks ago
Blog entryPost First Ever UK PCC Report, a Parallel Bars Video, and Some Silly Things Too! Adrienne02 years 7 weeks ago
Blog entryDescent Into Strength: A Quick Intermediate Level Bodyweight and Kettlebell Workout Adrienne02 years 8 weeks ago
Blog entryVideo A Go Go! Two Exercise Tutorial Videos (bodyweight rows, floor wipers) and Organic Vegetable Unpacking! Adrienne02 years 9 weeks ago

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

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Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

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