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Recent posts

TypePostAuthorRepliesLast updated
DateRussian Kettlebell Certification (RKC) Instructor Workshop Seattle, October 2015 GiryaAdmin01 year 50 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Rockwall, TX, October 2015 GiryaAdmin01 year 50 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Indianapolis November 2015 GiryaAdmin01 year 50 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Haarlem, Holland November 2015 GiryaAdmin01 year 51 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Torun, Poland January, 2016 GiryaAdmin01 year 51 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Topeka, Kansas, December 2015 GiryaAdmin01 year 51 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop New York City March 2016 GiryaAdmin01 year 51 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Dublin, Ohio April 1-3, 2016 GiryaAdmin01 year 51 weeks ago
Date Russian Kettlebell Certification (RKC) Instructor Workshop Raleigh, NC, April 2016 GiryaAdmin01 year 51 weeks ago
DateProgressive Calisthenics Certification (PCC) Workshop Oslo Norway October 2015 GiryaAdmin01 year 51 weeks ago
DateStrength Calisthenics Certification New York City November 2015 DataJoe01 year 51 weeks ago
Blog entryPost First Ever UK PCC Report, a Parallel Bars Video, and Some Silly Things Too! Adrienne01 year 51 weeks ago
Blog entryDescent Into Strength: A Quick Intermediate Level Bodyweight and Kettlebell Workout Adrienne02 years 5 days ago
Blog entryVideo A Go Go! Two Exercise Tutorial Videos (bodyweight rows, floor wipers) and Organic Vegetable Unpacking! Adrienne02 years 1 week ago
DateRKC-II Advanced Russian Kettlebell Instructor Training Workshop Munich, Germany October 2015 GiryaAdmin02 years 1 week ago
Blog entryStress Buster: A Two-Part Workout For Kettlebells, Sandbag, and Pull Up Bar Adrienne02 years 3 weeks ago
Blog entryA Challenging Workout For A Time Of Less Thinking Adrienne02 years 5 weeks ago
RecipeCauliflower Fried Rice Adrienne02 years 6 weeks ago
RecipeKibbi Spiced Slider Patties GiryaAdmin02 years 6 weeks ago
Blog entryForget Resolutions... Choose a CHALLENGE! Adrienne02 years 7 weeks ago
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Blog entryAsk GiryaGirl: 10,000 Swing Challenge Help! What do you eat for breakfast? Healthy Hot Cocoa? Adrienne02 years 7 weeks ago

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

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Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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