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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Recent posts

TypePostAuthorRepliesLast updated
Blog entryVideo Time! Tips for Kettlebell Cleans, Presses, Snatches, and a Circuit I Did in the Driveway Adrienne02 years 17 weeks ago
Blog entryNew Podcast! Adrienne and Co-Host Dr. Chad Eldridge Discuss Two VERY Cool Recent Events! Get the Scoop! GiryaAdmin02 years 18 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Las Vegas Nevada March 18-20, 2016 GiryaAdmin02 years 18 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Munich, Germany March 11 - 13, 2016 GiryaAdmin02 years 18 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Beijing, China, January, 2016 GiryaAdmin02 years 18 weeks ago
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MobileSidebarProducts319wProgressive Calisthenics Instructor Certification Workshops GiryaAdmin02 years 25 weeks ago
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