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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Recent posts

TypePostAuthorRepliesLast updated
DateThe Russian Kettlebell Certification (RKC) Instructor Workshop Encinitas, California June 2016 GiryaAdmin02 years 7 weeks ago
Blog entryThe Value of a Fresh Start Adrienne02 years 8 weeks ago
Blog entryThree Kettlebell Get-Up Game Changers... (and a bonus controversial one) With VIDEO Adrienne02 years 8 weeks ago
Blog entryMerry Christmas, Goal Thoughts, and Something Awesome is FREE! Adrienne02 years 9 weeks ago
Blog entryA Video for the "Short Stack" Kettlebell Workout... Adrienne02 years 9 weeks ago
Blog entrySuper Scaleable Three-Move EMOM (Every Minute on the Minute) Workout for Home or Anywhere Adrienne02 years 9 weeks ago
Blog entryShort on Time Kettlebell Workout Variations... Adrienne02 years 12 weeks ago
Blog entryNew kettlebells on the way, the last few hours of a mega-sale, and a simple workout idea Adrienne02 years 12 weeks ago
Blog entry2015 Black Friday Awesome Deals Guide! GiryaAdmin02 years 13 weeks ago
Blog entryKettlebell Workout: The Short Stack, and a New Book From Danny Kavadlo Adrienne02 years 14 weeks ago
Blog entryMonkey Bar Monday - Exploring Bar Hangs For Time [Video] Adrienne02 years 14 weeks ago
RecipeCoconut Milk Chicken and Zucchini Noodle Alfredo Adrienne02 years 14 weeks ago
FAQWhere can I find a kettlebell? GiryaAdmin02 years 14 weeks ago
FAQWhat is a Girya or Kettlebell? GiryaAdmin02 years 14 weeks ago
FAQWhat does RKC stand for? Adrienne02 years 14 weeks ago
FAQHow do I care for my cast iron cookware?! Adrienne02 years 14 weeks ago
Blog entryAsk GiryaGirl: A Kettlebell Technique Get-Up PET PEEVE and How to Fix It... Adrienne02 years 15 weeks ago
Blog entry21 Kettlebell Workouts from Master RKC Dan John, Valuable Programming Tips, and What to Do After Your HKC Workshop! Adrienne02 years 15 weeks ago
Blog entryExciting Stuff! New Interview with Master RKC Dan John, a Monkey Bar Monday Video, and a Free Productivity Tool! Adrienne02 years 15 weeks ago
Product ReviewDragon Door Neuro-Grips v2.0 Adrienne02 years 15 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop St. Paul, MN April 2016 GiryaAdmin02 years 16 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Dublin, Ireland June, 2016 GiryaAdmin02 years 16 weeks ago
Blog entryMonkey Bar Monday and Outdoor Flow State Fun with Slacklining Adrienne02 years 16 weeks ago
Blog entryThe Weekend Food Roll... Small Household Food Strategy Example Adrienne02 years 16 weeks ago
RecipeSalad Olivier, GiryaGirl Style GiryaAdmin02 years 16 weeks ago

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What I'm Reading

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1. Oh, Florida! Craig Pittman
2. The Cat from Hue: A Vietnam War Story John Laurence
3. On Camera Coach Karin M. Reed


(Audible Listening)
10% Happier Dan Harris

Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...