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Recent posts

TypePostAuthorRepliesLast updated
Blog entryThe Power of Simple At-Home Workouts... Example: Sandbag and Pull Up Bar Adrienne01 year 34 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Italy February 2016 GiryaAdmin01 year 35 weeks ago
RecipeMacho Mojito Protein Shake Adrienne01 year 35 weeks ago
Blog entryHow a Google Search Led to a Keto Pizza Recipe and Weight Loss for Two Friends Adrienne01 year 36 weeks ago
DateProgressive Calisthenics Instructor Certification (PCC) Workshop London, England April 2016 GiryaAdmin01 year 36 weeks ago
Blog entryRevenge of the Franken-Workout!! Adrienne01 year 37 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Encinitas, California November 2015 GiryaAdmin01 year 37 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Munich, Germany October 2015 GiryaAdmin01 year 37 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Chicago, IL November 2015 GiryaAdmin01 year 37 weeks ago
Blog entryHappy Monkey Bar Monday -- with Monkey Bar Alternative! [VIDEO] Adrienne01 year 37 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Denver, Colorado October 2015 GiryaAdmin01 year 38 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Seattle, October 2015 GiryaAdmin01 year 38 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Rockwall, TX, October 2015 GiryaAdmin01 year 38 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Indianapolis November 2015 GiryaAdmin01 year 38 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Haarlem, Holland November 2015 GiryaAdmin01 year 38 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Torun, Poland January, 2016 GiryaAdmin01 year 38 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Topeka, Kansas, December 2015 GiryaAdmin01 year 38 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop New York City March 2016 GiryaAdmin01 year 38 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Dublin, Ohio April 1-3, 2016 GiryaAdmin01 year 38 weeks ago
Date Russian Kettlebell Certification (RKC) Instructor Workshop Raleigh, NC, April 2016 GiryaAdmin01 year 38 weeks ago
DateProgressive Calisthenics Certification (PCC) Workshop Oslo Norway October 2015 GiryaAdmin01 year 38 weeks ago
DateStrength Calisthenics Certification New York City November 2015 DataJoe01 year 38 weeks ago
Blog entryPost First Ever UK PCC Report, a Parallel Bars Video, and Some Silly Things Too! Adrienne01 year 38 weeks ago
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Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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Ready for the Neuro-Grip Push-Up Challenge?!?

Dragon Door Neuro-Grips

These take push ups to a whole new level -- intense mental focus required! As referenced in Jon Bruney's book, Neuro-Mass!!

  • 2 Neuro-Grips per box
  • Solid, Anodized Aeronautics-Grade Aluminum

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25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.