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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Recent posts

TypePostAuthorRepliesLast updated
Blog entryAsk GiryaGirl: What's the difference between a Hass Avocado and a Florida Avocado? [video] Adrienne01 year 47 weeks ago
Blog entryMonkey Bar Monday - Rope Climbing in Providence, RI and A Scaled At Home Version! Adrienne01 year 47 weeks ago
Blog entryIt's Not Too Late to Have a Healthy Weekend! Adrienne01 year 48 weeks ago
RecipeHealthy Hedonist Salad Adrienne01 year 48 weeks ago
RecipeQuick Sesame Cook-Ahead Kale Adrienne01 year 48 weeks ago
Blog entryWorkout Wednesday with a Kettlebell Technique Tune Up, Workout and Single Kettlebell Combination! Adrienne01 year 48 weeks ago
Blog entrySpecial Edition Monkey Bar Monday - With Extra Monkey Adrienne01 year 49 weeks ago
Blog entryAsk GiryaGirl: Is Convict Conditioning OK for Women? Are there Prerequisites for the HKC? And A SERIOUS Interview! Adrienne01 year 49 weeks ago
Blog entryAsk GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine? Adrienne01 year 49 weeks ago
Blog entryBorrowing an Idea From Tim Ferriss - Five for Friday... and Another Poker Chips Workout Adrienne01 year 50 weeks ago
Blog entryAsk GiryaGirl: What's MonkeyBarMonday? What's an EMOM workout? and Some Small Questions Adrienne01 year 50 weeks ago
MobileSidebarProducts319wProgressive Calisthenics Instructor Certification Workshops GiryaAdmin01 year 50 weeks ago
PollDo any of these ideas appeal to you? GiryaAdmin02 years 3 days ago
StoryWant to learn about kettlebells from the Girya Girl? Come train with me! GiryaAdmin02 years 1 week ago
Blog entryGiryaGirl vs The Monster Adrienne02 years 2 weeks ago
Blog entryA POWER Pull-Up Tip From a Record Setting 7-Year-Old! Adrienne02 years 2 weeks ago
Blog entryAn Efficient Approach to Dinner for One or Two, or How to Take Full Advantage of a Giant Red Cabbage Adrienne02 years 2 weeks ago
RecipeRed Cabbage German Style - Lower Sugar Modification Adrienne02 years 2 weeks ago
Book pageMosquito Repellent and Dragon Door Kettlebells - Problem and Solution! Adrienne02 years 3 weeks ago
Blog entryPodcast: A Chat With New Senior RKC Mike Krivka - Strategy and Beyond (and some silly stuff too) GiryaAdmin02 years 3 weeks ago
Blog entryPodcast is now on iTunes! Headstands, Warm-ups, Paul Wade and MORE! Adrienne02 years 3 weeks ago
Blog entryAnother GREAT PCC Workshop, Dragon Flags, Kettlebell Swings and the Hip Hinge, and a NEW Podcast Episode Adrienne02 years 3 weeks ago
Blog entryNew Podcast Episode - Guest: Adam Von Rothfelder! Adrienne02 years 3 weeks ago
Blog entryLess of a Podcast, More of an Under 20 Minute Ramble -- Thoughts on Goals, Goal Setting and When You Might Want to Reassess! GiryaAdmin02 years 3 weeks ago
Blog entryPodcast with Mike Krivka - Upcoming HKC (and why the HKC is so awesome) some Workouts and serious Kettlebell TIPS! Adrienne02 years 3 weeks ago

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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