Calendar

M T W T F S S
 
 
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31
 
 
 
 
 
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Recent posts

TypePostAuthorRepliesLast updated
Blog entryAsk GiryaGirl: A Kettlebell Technique Get-Up PET PEEVE and How to Fix It... Adrienne01 year 48 weeks ago
Blog entry21 Kettlebell Workouts from Master RKC Dan John, Valuable Programming Tips, and What to Do After Your HKC Workshop! Adrienne01 year 48 weeks ago
Blog entryExciting Stuff! New Interview with Master RKC Dan John, a Monkey Bar Monday Video, and a Free Productivity Tool! Adrienne01 year 49 weeks ago
Product ReviewDragon Door Neuro-Grips v2.0 Adrienne01 year 49 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop St. Paul, MN April 2016 GiryaAdmin01 year 50 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Dublin, Ireland June, 2016 GiryaAdmin01 year 50 weeks ago
Blog entryMonkey Bar Monday and Outdoor Flow State Fun with Slacklining Adrienne01 year 50 weeks ago
Blog entryThe Weekend Food Roll... Small Household Food Strategy Example Adrienne01 year 50 weeks ago
RecipeSalad Olivier, GiryaGirl Style GiryaAdmin01 year 50 weeks ago
Blog entryVideo Time! Tips for Kettlebell Cleans, Presses, Snatches, and a Circuit I Did in the Driveway Adrienne01 year 51 weeks ago
Blog entryNew Podcast! Adrienne and Co-Host Dr. Chad Eldridge Discuss Two VERY Cool Recent Events! Get the Scoop! GiryaAdmin01 year 51 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Las Vegas Nevada March 18-20, 2016 GiryaAdmin01 year 51 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Munich, Germany March 11 - 13, 2016 GiryaAdmin01 year 51 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Beijing, China, January, 2016 GiryaAdmin01 year 52 weeks ago
Blog entryA Short But Fun Underground Strength Inspired Exercise Break... After an Adventure! Adrienne02 years 1 week ago
Blog entryGiryaGirl.com Podcast Book Focus with Dr. Chad Eldridge and Chris Flores GiryaAdmin02 years 1 week ago
Blog entryAsk Giryagirl: More Tips to Fix Your Hardstyle Kettlebell Swing [VIDEOS!] Adrienne02 years 1 week ago
Book pageAsk GiryaGirl: I just learned the kettlebell swing... Now what?! Adrienne02 years 2 weeks ago
Blog entryAn Experimental Workbook and Interesting Things to Think About Adrienne02 years 2 weeks ago
Blog entryPCC Blog Post (with two sample workouts), Yesterday's Cardio Grudge-Match and a Grocery Haul Video Adrienne02 years 2 weeks ago
Blog entryMega Podcast with Dr. Chad Eldridge, DC "The Movement Mechanic" - Goals, The Goonies, Kettlebell Swings and MORE! GiryaAdmin02 years 3 weeks ago
Blog entryAsk GiryaGirl: What's the difference between a Hass Avocado and a Florida Avocado? [video] Adrienne02 years 3 weeks ago
Blog entryMonkey Bar Monday - Rope Climbing in Providence, RI and A Scaled At Home Version! Adrienne02 years 4 weeks ago
Blog entryIt's Not Too Late to Have a Healthy Weekend! Adrienne02 years 4 weeks ago
RecipeHealthy Hedonist Salad Adrienne02 years 4 weeks ago

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...