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Recent posts

TypePostAuthorRepliesLast updated
MobileSidebarProducts319wProgressive Calisthenics Instructor Certification Workshops GiryaAdmin01 year 42 weeks ago
PollDo any of these ideas appeal to you? GiryaAdmin01 year 44 weeks ago
StoryWant to learn about kettlebells from the Girya Girl? Come train with me! GiryaAdmin01 year 46 weeks ago
Blog entryGiryaGirl vs The Monster Adrienne01 year 46 weeks ago
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RecipeRed Cabbage German Style - Lower Sugar Modification Adrienne01 year 46 weeks ago
Book pageMosquito Repellent and Dragon Door Kettlebells - Problem and Solution! Adrienne01 year 47 weeks ago
Blog entryPodcast: A Chat With New Senior RKC Mike Krivka - Strategy and Beyond (and some silly stuff too) GiryaAdmin01 year 47 weeks ago
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Blog entryThe Power of Simple At-Home Workouts... Example: Sandbag and Pull Up Bar Adrienne01 year 47 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Italy February 2016 GiryaAdmin01 year 48 weeks ago
RecipeMacho Mojito Protein Shake Adrienne01 year 48 weeks ago
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DateRussian Kettlebell Certification (RKC) Instructor Workshop Encinitas, California November 2015 GiryaAdmin01 year 50 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Munich, Germany October 2015 GiryaAdmin01 year 50 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Chicago, IL November 2015 GiryaAdmin01 year 50 weeks ago
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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.