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Recent posts

TypePostAuthorRepliesLast updated
Blog entryVideo Time! Tips for Kettlebell Cleans, Presses, Snatches, and a Circuit I Did in the Driveway Adrienne01 year 25 weeks ago
Blog entryNew Podcast! Adrienne and Co-Host Dr. Chad Eldridge Discuss Two VERY Cool Recent Events! Get the Scoop! GiryaAdmin01 year 26 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Las Vegas Nevada March 18-20, 2016 GiryaAdmin01 year 26 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Munich, Germany March 11 - 13, 2016 GiryaAdmin01 year 26 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Beijing, China, January, 2016 GiryaAdmin01 year 26 weeks ago
Blog entryA Short But Fun Underground Strength Inspired Exercise Break... After an Adventure! Adrienne01 year 28 weeks ago
Blog entryGiryaGirl.com Podcast Book Focus with Dr. Chad Eldridge and Chris Flores GiryaAdmin01 year 28 weeks ago
Blog entryAsk Giryagirl: More Tips to Fix Your Hardstyle Kettlebell Swing [VIDEOS!] Adrienne01 year 28 weeks ago
Book pageAsk GiryaGirl: I just learned the kettlebell swing... Now what?! Adrienne01 year 29 weeks ago
Blog entryAn Experimental Workbook and Interesting Things to Think About Adrienne01 year 29 weeks ago
Blog entryPCC Blog Post (with two sample workouts), Yesterday's Cardio Grudge-Match and a Grocery Haul Video Adrienne01 year 29 weeks ago
Blog entryMega Podcast with Dr. Chad Eldridge, DC "The Movement Mechanic" - Goals, The Goonies, Kettlebell Swings and MORE! GiryaAdmin01 year 30 weeks ago
Blog entryAsk GiryaGirl: What's the difference between a Hass Avocado and a Florida Avocado? [video] Adrienne01 year 30 weeks ago
Blog entryMonkey Bar Monday - Rope Climbing in Providence, RI and A Scaled At Home Version! Adrienne01 year 30 weeks ago
Blog entryIt's Not Too Late to Have a Healthy Weekend! Adrienne01 year 31 weeks ago
RecipeHealthy Hedonist Salad Adrienne01 year 31 weeks ago
RecipeQuick Sesame Cook-Ahead Kale Adrienne01 year 31 weeks ago
Blog entryWorkout Wednesday with a Kettlebell Technique Tune Up, Workout and Single Kettlebell Combination! Adrienne01 year 31 weeks ago
Blog entrySpecial Edition Monkey Bar Monday - With Extra Monkey Adrienne01 year 32 weeks ago
Blog entryAsk GiryaGirl: Is Convict Conditioning OK for Women? Are there Prerequisites for the HKC? And A SERIOUS Interview! Adrienne01 year 32 weeks ago
Blog entryAsk GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine? Adrienne01 year 32 weeks ago
Blog entryBorrowing an Idea From Tim Ferriss - Five for Friday... and Another Poker Chips Workout Adrienne01 year 33 weeks ago
Blog entryAsk GiryaGirl: What's MonkeyBarMonday? What's an EMOM workout? and Some Small Questions Adrienne01 year 33 weeks ago
MobileSidebarProducts319wProgressive Calisthenics Instructor Certification Workshops GiryaAdmin01 year 33 weeks ago
PollDo any of these ideas appeal to you? GiryaAdmin01 year 35 weeks ago

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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