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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Recent posts

TypePostAuthorRepliesLast updated
FAQWhere can I find a kettlebell? GiryaAdmin01 year 40 weeks ago
FAQWhat is a Girya or Kettlebell? GiryaAdmin01 year 40 weeks ago
FAQWhat does RKC stand for? Adrienne01 year 40 weeks ago
FAQHow do I care for my cast iron cookware?! Adrienne01 year 40 weeks ago
Blog entryAsk GiryaGirl: A Kettlebell Technique Get-Up PET PEEVE and How to Fix It... Adrienne01 year 40 weeks ago
Blog entry21 Kettlebell Workouts from Master RKC Dan John, Valuable Programming Tips, and What to Do After Your HKC Workshop! Adrienne01 year 40 weeks ago
Blog entryExciting Stuff! New Interview with Master RKC Dan John, a Monkey Bar Monday Video, and a Free Productivity Tool! Adrienne01 year 40 weeks ago
Product ReviewDragon Door Neuro-Grips v2.0 Adrienne01 year 40 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop St. Paul, MN April 2016 GiryaAdmin01 year 41 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Dublin, Ireland June, 2016 GiryaAdmin01 year 41 weeks ago
Blog entryMonkey Bar Monday and Outdoor Flow State Fun with Slacklining Adrienne01 year 41 weeks ago
Blog entryThe Weekend Food Roll... Small Household Food Strategy Example Adrienne01 year 42 weeks ago
RecipeSalad Olivier, GiryaGirl Style GiryaAdmin01 year 42 weeks ago
Blog entryVideo Time! Tips for Kettlebell Cleans, Presses, Snatches, and a Circuit I Did in the Driveway Adrienne01 year 42 weeks ago
Blog entryNew Podcast! Adrienne and Co-Host Dr. Chad Eldridge Discuss Two VERY Cool Recent Events! Get the Scoop! GiryaAdmin01 year 43 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Las Vegas Nevada March 18-20, 2016 GiryaAdmin01 year 43 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Munich, Germany March 11 - 13, 2016 GiryaAdmin01 year 43 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Beijing, China, January, 2016 GiryaAdmin01 year 43 weeks ago
Blog entryA Short But Fun Underground Strength Inspired Exercise Break... After an Adventure! Adrienne01 year 45 weeks ago
Blog entryGiryaGirl.com Podcast Book Focus with Dr. Chad Eldridge and Chris Flores GiryaAdmin01 year 45 weeks ago
Blog entryAsk Giryagirl: More Tips to Fix Your Hardstyle Kettlebell Swing [VIDEOS!] Adrienne01 year 45 weeks ago
Book pageAsk GiryaGirl: I just learned the kettlebell swing... Now what?! Adrienne01 year 46 weeks ago
Blog entryAn Experimental Workbook and Interesting Things to Think About Adrienne01 year 46 weeks ago
Blog entryPCC Blog Post (with two sample workouts), Yesterday's Cardio Grudge-Match and a Grocery Haul Video Adrienne01 year 46 weeks ago
Blog entryMega Podcast with Dr. Chad Eldridge, DC "The Movement Mechanic" - Goals, The Goonies, Kettlebell Swings and MORE! GiryaAdmin01 year 47 weeks ago

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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