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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Recent posts

TypePostAuthorRepliesLast updated
Blog entryA Monkey Bar Monday WORKOUT with Video! Adrienne01 year 44 weeks ago
Blog entryPodcast with Ryan Pitts, World Class Craftsman, Mace Swinger, Grip Strength Expert Adrienne01 year 45 weeks ago
Blog entryQuick Workout for Hectic Times, Kettlebells, and Battling Rope! Adrienne01 year 45 weeks ago
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Blog entrySlackline and Mace Experimental Challenge - Unconventional Outdoor Balance and Mobility Training [VIDEO] Adrienne01 year 46 weeks ago
Blog entryLots of Videos, Pull-Ups, Interviews, Monkey Bar Monday, Healthy Skoop, Sewing?!?? Adrienne01 year 47 weeks ago
Blog entryDouble Kettlebell Drills, Grip Ball Farmer's Carries and a Tasty Prize! Adrienne01 year 48 weeks ago
Blog entryMakerspace Coworking, Office Snacks, Offsetting Sedentary Work, Exercise Snacks, and a Vlog! Adrienne01 year 48 weeks ago
Blog entryThe FUTURE of Personal Training... Podcast with Rolando Garcia III, Author of Intrinsic Excellence Adrienne01 year 49 weeks ago
Blog entryWhew! So Much Going On! Here's a Recipe and a Workout Adrienne01 year 50 weeks ago
Blog entryI was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video GiryaAdmin02 years 1 day ago
Blog entryPodcast and Advanced Kettlebell Tutorial Video: Visit to NYC Part 3 - Checking in with Master RKC Phil Ross and Nykki Ross Adrienne02 years 1 week ago
Blog entryHow to Join the 1%... of Kettlebell and Calisthenics Strength Adrienne02 years 1 week ago
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Blog entryStrategy, Bacon, Espresso... Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video! Adrienne02 years 3 weeks ago
Blog entryPodcast with People Magazine's Sexiest Trainer Alive, and Inventor of Intrinsic Strength Training, Angelo Grinceri! Adrienne02 years 6 weeks ago
Blog entryTravel Log and Workout:Visit to NYC Part 1 - Traveling Rings--with Video, Kettlebell & Sandbag, and MORE! Adrienne02 years 6 weeks ago
Blog entryBonus Podcast! 2016 Kickoff Experiement - "Questions From Google" Kettlebells, Bodies, Bums, and Challenges GiryaAdmin02 years 7 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Gothenburg, Sweden April, 2016 GiryaAdmin02 years 7 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Alexandria, VA, United States April, 2016 GiryaAdmin02 years 7 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Shanghai, China May, 2016 GiryaAdmin02 years 7 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Milwaukee, WI, United States May, 2016 GiryaAdmin02 years 7 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Munich, Germany May, 2016 GiryaAdmin02 years 7 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Marlboro, NJ, United States June, 2016 GiryaAdmin02 years 7 weeks ago

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