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Recent posts

TypePostAuthorRepliesLast updated
Blog entryAsk GiryaGirl: What's the difference between a Hass Avocado and a Florida Avocado? [video] Adrienne01 year 26 weeks ago
Blog entryMonkey Bar Monday - Rope Climbing in Providence, RI and A Scaled At Home Version! Adrienne01 year 26 weeks ago
Blog entryIt's Not Too Late to Have a Healthy Weekend! Adrienne01 year 27 weeks ago
RecipeHealthy Hedonist Salad Adrienne01 year 27 weeks ago
RecipeQuick Sesame Cook-Ahead Kale Adrienne01 year 27 weeks ago
Blog entryWorkout Wednesday with a Kettlebell Technique Tune Up, Workout and Single Kettlebell Combination! Adrienne01 year 27 weeks ago
Blog entrySpecial Edition Monkey Bar Monday - With Extra Monkey Adrienne01 year 28 weeks ago
Blog entryAsk GiryaGirl: Is Convict Conditioning OK for Women? Are there Prerequisites for the HKC? And A SERIOUS Interview! Adrienne01 year 28 weeks ago
Blog entryAsk GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine? Adrienne01 year 28 weeks ago
Blog entryBorrowing an Idea From Tim Ferriss - Five for Friday... and Another Poker Chips Workout Adrienne01 year 29 weeks ago
Blog entryAsk GiryaGirl: What's MonkeyBarMonday? What's an EMOM workout? and Some Small Questions Adrienne01 year 29 weeks ago
MobileSidebarProducts319wProgressive Calisthenics Instructor Certification Workshops GiryaAdmin01 year 29 weeks ago
PollDo any of these ideas appeal to you? GiryaAdmin01 year 31 weeks ago
StoryWant to learn about kettlebells from the Girya Girl? Come train with me! GiryaAdmin01 year 33 weeks ago
Blog entryGiryaGirl vs The Monster Adrienne01 year 33 weeks ago
Blog entryA POWER Pull-Up Tip From a Record Setting 7-Year-Old! Adrienne01 year 33 weeks ago
Blog entryAn Efficient Approach to Dinner for One or Two, or How to Take Full Advantage of a Giant Red Cabbage Adrienne01 year 33 weeks ago
RecipeRed Cabbage German Style - Lower Sugar Modification Adrienne01 year 33 weeks ago
Book pageMosquito Repellent and Dragon Door Kettlebells - Problem and Solution! Adrienne01 year 34 weeks ago
Blog entryPodcast: A Chat With New Senior RKC Mike Krivka - Strategy and Beyond (and some silly stuff too) GiryaAdmin01 year 34 weeks ago
Blog entryPodcast is now on iTunes! Headstands, Warm-ups, Paul Wade and MORE! Adrienne01 year 34 weeks ago
Blog entryAnother GREAT PCC Workshop, Dragon Flags, Kettlebell Swings and the Hip Hinge, and a NEW Podcast Episode Adrienne01 year 34 weeks ago
Blog entryNew Podcast Episode - Guest: Adam Von Rothfelder! Adrienne01 year 34 weeks ago
Blog entryLess of a Podcast, More of an Under 20 Minute Ramble -- Thoughts on Goals, Goal Setting and When You Might Want to Reassess! GiryaAdmin01 year 34 weeks ago
Blog entryPodcast with Mike Krivka - Upcoming HKC (and why the HKC is so awesome) some Workouts and serious Kettlebell TIPS! Adrienne01 year 34 weeks ago

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.