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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Recent posts

TypePostAuthorRepliesLast updated
Blog entryTravel Log and Workout:Visit to NYC Part 1 - Traveling Rings--with Video, Kettlebell & Sandbag, and MORE! Adrienne01 year 40 weeks ago
Blog entryBonus Podcast! 2016 Kickoff Experiement - "Questions From Google" Kettlebells, Bodies, Bums, and Challenges GiryaAdmin01 year 40 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Gothenburg, Sweden April, 2016 GiryaAdmin01 year 41 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Alexandria, VA, United States April, 2016 GiryaAdmin01 year 41 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Shanghai, China May, 2016 GiryaAdmin01 year 41 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Milwaukee, WI, United States May, 2016 GiryaAdmin01 year 41 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Munich, Germany May, 2016 GiryaAdmin01 year 41 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Marlboro, NJ, United States June, 2016 GiryaAdmin01 year 41 weeks ago
DateThe Russian Kettlebell Certification (RKC) Instructor Workshop Encinitas, California June 2016 GiryaAdmin01 year 41 weeks ago
Blog entryThe Value of a Fresh Start Adrienne01 year 41 weeks ago
Blog entryThree Kettlebell Get-Up Game Changers... (and a bonus controversial one) With VIDEO Adrienne01 year 42 weeks ago
Blog entryMerry Christmas, Goal Thoughts, and Something Awesome is FREE! Adrienne01 year 42 weeks ago
Blog entryA Video for the "Short Stack" Kettlebell Workout... Adrienne01 year 42 weeks ago
Blog entrySuper Scaleable Three-Move EMOM (Every Minute on the Minute) Workout for Home or Anywhere Adrienne01 year 42 weeks ago
Blog entryShort on Time Kettlebell Workout Variations... Adrienne01 year 45 weeks ago
Blog entryNew kettlebells on the way, the last few hours of a mega-sale, and a simple workout idea Adrienne01 year 46 weeks ago
Blog entry2015 Black Friday Awesome Deals Guide! GiryaAdmin01 year 46 weeks ago
RecipeSUPER Easy Pecan Crust Sweet Potato Pie - Paleo and Primal Adrienne01 year 46 weeks ago
Blog entryKettlebell Workout: The Short Stack, and a New Book From Danny Kavadlo Adrienne01 year 47 weeks ago
Blog entryMonkey Bar Monday - Exploring Bar Hangs For Time [Video] Adrienne01 year 48 weeks ago
RecipeCoconut Milk Chicken and Zucchini Noodle Alfredo Adrienne01 year 48 weeks ago
FAQWhere can I find a kettlebell? GiryaAdmin01 year 48 weeks ago
FAQWhat is a Girya or Kettlebell? GiryaAdmin01 year 48 weeks ago
FAQWhat does RKC stand for? Adrienne01 year 48 weeks ago
FAQHow do I care for my cast iron cookware?! Adrienne01 year 48 weeks ago

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