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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Recent posts

TypePostAuthorRepliesLast updated
DateForte Fitness Intro To Kettlebells Workshop GiryaAdmin07 years 3 days ago
StoryName Three Things... that will help me become more fit and gain strength Adrienne07 years 3 days ago
DateRussian Kettlebell Challenge Certification Workshop, Chicago, Illinois GiryaAdmin07 years 2 weeks ago
DateRussian Kettlebell Challenge Certification Workshop, St. Paul, Minnesota GiryaAdmin07 years 2 weeks ago
DateReturn of the Kettlebell Workshop, La Jolla CA GiryaAdmin07 years 2 weeks ago
Blog entryKettlebell Snatch, VO2 Max Protocol, Guacamole, Steak and Passing Out Face Down (RKC Saturday Part 3) Adrienne07 years 3 weeks ago
Blog entryDouble Trouble Workout - short but not easy Adrienne27 years 3 weeks ago
StoryGiryagirl.com is now Mobile Device Friendly! GiryaAdmin07 years 4 weeks ago
Blog entryPresses, Pull ups, Squats and the fun of going heavier... (Saturday Part 2) Orlando RKC Recap Adrienne07 years 6 weeks ago
DateFree Intro to Kettlebells Class for ORLANDO, FL GiryaAdmin07 years 6 weeks ago
RecipeSea Scallops with Mango Habanero Salsa Adrienne07 years 7 weeks ago
Blog entryA Stacking Workout with Tim Shuman, RKCII of OrlandoKettlebells.com Fitcamp Adrienne07 years 7 weeks ago
Blog entryRKC Orlando 2010 Recap Part Five: Saturday Part 1 Adrienne27 years 8 weeks ago
Forum topicWorkouts for the week Sarah17 years 8 weeks ago
FAQWhat should I look for when buying a kettlebell? GiryaAdmin07 years 11 weeks ago
DateFree Kettlebell Skills Class and Pre-Fitcamp Meetup GiryaAdmin07 years 11 weeks ago
DateRemember to VOTE today! GiryaAdmin07 years 11 weeks ago
Forum topicFavorite Workout Music... Adrienne17 years 11 weeks ago
StoryAcai Berries... What's the Hype about? Adrienne07 years 13 weeks ago
DateRKCII Tim Shuman's 10,000 Kettlebell Swing Challenge! GiryaAdmin07 years 15 weeks ago
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Forum topicFavorite Protein Powders Adrienne07 years 16 weeks ago
Blog entrySo close.... GiryaAdmin17 years 16 weeks ago
DateRKC Prep workout GiryaAdmin07 years 16 weeks ago
DateOrlandoKettlebells.com Fitcamp GiryaAdmin07 years 16 weeks ago

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Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

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