Calendar

M T W T F S S
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
 
 
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Early Black Friday at Dragon Door! Save 40%!

Recent posts

TypePostAuthorRepliesLast updated
Blog entryDouble Trouble Workout - short but not easy Adrienne26 years 46 weeks ago
StoryGiryagirl.com is now Mobile Device Friendly! GiryaAdmin06 years 47 weeks ago
Blog entryPresses, Pull ups, Squats and the fun of going heavier... (Saturday Part 2) Orlando RKC Recap Adrienne06 years 49 weeks ago
DateFree Intro to Kettlebells Class for ORLANDO, FL GiryaAdmin06 years 49 weeks ago
RecipeSea Scallops with Mango Habanero Salsa Adrienne06 years 50 weeks ago
Blog entryA Stacking Workout with Tim Shuman, RKCII of OrlandoKettlebells.com Fitcamp Adrienne06 years 50 weeks ago
Blog entryRKC Orlando 2010 Recap Part Five: Saturday Part 1 Adrienne26 years 51 weeks ago
Forum topicWorkouts for the week Sarah16 years 51 weeks ago
FAQWhat should I look for when buying a kettlebell? GiryaAdmin07 years 2 weeks ago
DateFree Kettlebell Skills Class and Pre-Fitcamp Meetup GiryaAdmin07 years 2 weeks ago
DateRemember to VOTE today! GiryaAdmin07 years 2 weeks ago
Forum topicFavorite Workout Music... Adrienne17 years 2 weeks ago
StoryAcai Berries... What's the Hype about? Adrienne07 years 4 weeks ago
DateRKCII Tim Shuman's 10,000 Kettlebell Swing Challenge! GiryaAdmin07 years 6 weeks ago
DateHalloween! GiryaAdmin07 years 7 weeks ago
Forum topicFavorite Protein Powders Adrienne07 years 7 weeks ago
Blog entrySo close.... GiryaAdmin17 years 7 weeks ago
DateRKC Prep workout GiryaAdmin07 years 7 weeks ago
DateOrlandoKettlebells.com Fitcamp GiryaAdmin07 years 7 weeks ago
Forum topicOrganic Foods GiryaAdmin07 years 7 weeks ago
Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

Good Things

Ready for the Neuro-Grip Push-Up Challenge?!?

Dragon Door Neuro-Grips

These take push ups to a whole new level -- intense mental focus required! As referenced in Jon Bruney's book, Neuro-Mass!!

  • 2 Neuro-Grips per box
  • Solid, Anodized Aeronautics-Grade Aluminum

Get your set of Neuro-Grips TODAY!

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...