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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Recent posts

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Blog entryWhen in doubt.... cook some "breakfast" Adrienne06 years 20 weeks ago
DateDragon Door/RKC sponsors legendary MMA fighter, Fedor Emelianenko in upcoming battle against Dan Henderson, on Showtime GiryaAdmin06 years 20 weeks ago
PollAt what time of day do you train? GiryaAdmin06 years 21 weeks ago
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Blog entryHaven't Forgotten! Sunday Part 2 of the Orlando RKC is in the works- should be posting VERY soon! :) Adrienne06 years 24 weeks ago
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Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

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