Calendar

«  
  »
M T W T F S S
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31
 
 
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Recent posts

TypePostAuthorRepliesLast updated
DateRussian Kettlebell Challenge Certification Workshop, Chicago, Illinois GiryaAdmin06 years 12 weeks ago
DateRussian Kettlebell Challenge Certification Workshop, St. Paul, Minnesota GiryaAdmin06 years 12 weeks ago
DateReturn of the Kettlebell Workshop, La Jolla CA GiryaAdmin06 years 12 weeks ago
Blog entryKettlebell Snatch, VO2 Max Protocol, Guacamole, Steak and Passing Out Face Down (RKC Saturday Part 3) Adrienne06 years 12 weeks ago
Blog entryDouble Trouble Workout - short but not easy Adrienne26 years 13 weeks ago
StoryGiryagirl.com is now Mobile Device Friendly! GiryaAdmin06 years 13 weeks ago
Blog entryPresses, Pull ups, Squats and the fun of going heavier... (Saturday Part 2) Orlando RKC Recap Adrienne06 years 15 weeks ago
DateFree Intro to Kettlebells Class for ORLANDO, FL GiryaAdmin06 years 16 weeks ago
RecipeSea Scallops with Mango Habanero Salsa Adrienne06 years 16 weeks ago
Blog entryA Stacking Workout with Tim Shuman, RKCII of OrlandoKettlebells.com Fitcamp Adrienne06 years 17 weeks ago
Blog entryRKC Orlando 2010 Recap Part Five: Saturday Part 1 Adrienne26 years 17 weeks ago
Forum topicWorkouts for the week Sarah16 years 18 weeks ago
FAQWhat should I look for when buying a kettlebell? GiryaAdmin06 years 20 weeks ago
DateFree Kettlebell Skills Class and Pre-Fitcamp Meetup GiryaAdmin06 years 20 weeks ago
DateRemember to VOTE today! GiryaAdmin06 years 21 weeks ago
Forum topicFavorite Workout Music... Adrienne16 years 21 weeks ago
StoryAcai Berries... What's the Hype about? Adrienne06 years 23 weeks ago
DateRKCII Tim Shuman's 10,000 Kettlebell Swing Challenge! GiryaAdmin06 years 25 weeks ago
DateHalloween! GiryaAdmin06 years 26 weeks ago
Forum topicFavorite Protein Powders Adrienne06 years 26 weeks ago
Blog entrySo close.... GiryaAdmin16 years 26 weeks ago
DateRKC Prep workout GiryaAdmin06 years 26 weeks ago
DateOrlandoKettlebells.com Fitcamp GiryaAdmin06 years 26 weeks ago
Forum topicOrganic Foods GiryaAdmin06 years 26 weeks ago

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Ready for the Neuro-Grip Push-Up Challenge?!?

Dragon Door Neuro-Grips

These take push ups to a whole new level -- intense mental focus required! As referenced in Jon Bruney's book, Neuro-Mass!!

  • 2 Neuro-Grips per box
  • Solid, Anodized Aeronautics-Grade Aluminum

Get your set of Neuro-Grips TODAY!

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.