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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Recent posts

TypePostAuthorRepliesLast updated
Blog entryLOL.. Twitter.... Adrienne26 years 15 weeks ago
Blog entryCool combo workout with RKCII Tim Shuman Adrienne06 years 16 weeks ago
PollDo you watch Internet Based "TV Shows" and if so, what is your attention span? GiryaAdmin06 years 16 weeks ago
RecipeFennel with Bacon and Egg Adrienne06 years 19 weeks ago
Book pageRKC Prep Assorted Questions!!! Adrienne06 years 19 weeks ago
RecipeQuick Chocolate Protein Shake Adrienne26 years 19 weeks ago
Blog entryUnintended New Skill Learned from the RKC Workshop: Extreme Time Management Adrienne06 years 20 weeks ago
Blog entryHaving fun in a borrowed backyard.... Adrienne06 years 21 weeks ago
DateThe Russian Kettlebell Challenge Instructor Certification Workshop San Diego, CA GiryaAdmin06 years 23 weeks ago
Blog entryA little something I call the "One Skillet Challenge" Adrienne06 years 24 weeks ago
Book pageDragon Door TV features video highlights from the Orlando RKC! Adrienne06 years 25 weeks ago
Blog entryJust for fun.... entered a video for the recent Diesel Crew Strength Challenge - Adrienne06 years 25 weeks ago
Blog entryThe Leg DESTROYER - A boot camp workout for when you forgot your kettlebell.... GiryaAdmin06 years 25 weeks ago
Blog entryA quick personal note about why kettlebells and body weight training work so well for me.... GiryaAdmin06 years 25 weeks ago
PollHave you tried kettlebells? GiryaAdmin06 years 26 weeks ago
PollWhat do you want to hear about next?! GiryaAdmin06 years 26 weeks ago
DateIntro to Kettlebells/Pre Fit Camp Skills Class (Kettlebells provided) OrlandoKettlebells.com GiryaAdmin06 years 27 weeks ago
Forum topicPrimal Blueprint anyone? GiryaAdmin06 years 27 weeks ago
Blog entryIn Case You Missed It! DragonDoor.tv GiryaAdmin06 years 27 weeks ago
DateForte Fitness Intro To Kettlebells Workshop GiryaAdmin06 years 30 weeks ago
StoryName Three Things... that will help me become more fit and gain strength Adrienne06 years 30 weeks ago
DateRussian Kettlebell Challenge Certification Workshop, Chicago, Illinois GiryaAdmin06 years 33 weeks ago
DateRussian Kettlebell Challenge Certification Workshop, St. Paul, Minnesota GiryaAdmin06 years 33 weeks ago
DateReturn of the Kettlebell Workshop, La Jolla CA GiryaAdmin06 years 33 weeks ago
Blog entryKettlebell Snatch, VO2 Max Protocol, Guacamole, Steak and Passing Out Face Down (RKC Saturday Part 3) Adrienne06 years 33 weeks ago

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

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Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

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