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RKC Classic Kettlebells

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TypePostAuthorRepliesLast updated
Blog entryThe Leg DESTROYER - A boot camp workout for when you forgot your kettlebell.... GiryaAdmin06 years 12 weeks ago
Blog entryA quick personal note about why kettlebells and body weight training work so well for me.... GiryaAdmin06 years 12 weeks ago
PollHave you tried kettlebells? GiryaAdmin06 years 13 weeks ago
PollWhat do you want to hear about next?! GiryaAdmin06 years 13 weeks ago
DateIntro to Kettlebells/Pre Fit Camp Skills Class (Kettlebells provided) OrlandoKettlebells.com GiryaAdmin06 years 14 weeks ago
Forum topicPrimal Blueprint anyone? GiryaAdmin06 years 14 weeks ago
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DateRussian Kettlebell Challenge Certification Workshop, Chicago, Illinois GiryaAdmin06 years 20 weeks ago
DateRussian Kettlebell Challenge Certification Workshop, St. Paul, Minnesota GiryaAdmin06 years 20 weeks ago
DateReturn of the Kettlebell Workshop, La Jolla CA GiryaAdmin06 years 20 weeks ago
Blog entryKettlebell Snatch, VO2 Max Protocol, Guacamole, Steak and Passing Out Face Down (RKC Saturday Part 3) Adrienne06 years 20 weeks ago
Blog entryDouble Trouble Workout - short but not easy Adrienne26 years 21 weeks ago
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Blog entryPresses, Pull ups, Squats and the fun of going heavier... (Saturday Part 2) Orlando RKC Recap Adrienne06 years 23 weeks ago
DateFree Intro to Kettlebells Class for ORLANDO, FL GiryaAdmin06 years 24 weeks ago
RecipeSea Scallops with Mango Habanero Salsa Adrienne06 years 25 weeks ago
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Forum topicWorkouts for the week Sarah16 years 26 weeks ago
FAQWhat should I look for when buying a kettlebell? GiryaAdmin06 years 28 weeks ago
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Forum topicFavorite Workout Music... Adrienne16 years 29 weeks ago

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.