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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Recent posts

TypePostAuthorRepliesLast updated
Blog entryLast Second Cyber Monday Gift Set Advice! Adrienne01 year 12 weeks ago
Blog entryHow to Workout with Kettlebells and Do Laundry at the Same Time Adrienne01 year 13 weeks ago
Blog entryQuick Kettlebell Workout, How to Assemble the Dragon Door Bodyweight Master Pull Up Bar, and More Exercise Ideas Adrienne01 year 15 weeks ago
Blog entryPodcast Week? I'm a Guest on the Hammer Shed Podcast & Look What You Can Do with the New Pull Up Bar!! Adrienne01 year 16 weeks ago
Blog entry(Belated) Podcast with Logan Christopher Author of Mental Muscle and Owner of Lost Empire Herbs Adrienne01 year 17 weeks ago
Blog entryBeginner's Mind in All Things... a Workout and Notes from the Orlando Maker Faire Adrienne01 year 17 weeks ago
Blog entryStrategy Wednesday - Workout Wednesday... Adrienne01 year 18 weeks ago
Blog entryHow to make the occasional ginger turmeric juice shots at home on the cheap (with video) Adrienne01 year 19 weeks ago
Blog entryBusy Day Workout for All Of The Things! Adrienne01 year 21 weeks ago
Blog entryFINALLY a New Podcast Episode... Guest Logan Christopher and I Talk About Eating Bugs, and Why You Might Want to As Well GiryaAdmin01 year 22 weeks ago
Blog entryA Discussion of Adaptogens with Logan Christopher of Super Man Herbs... Adrienne01 year 22 weeks ago
RecipeBaked Sweet Potatoes, Slacker Method Adrienne01 year 23 weeks ago
Blog entryFun Calisthenics Grip Training Challenges!! Adrienne01 year 24 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Milwaukee with Master RKC Dan John GiryaAdmin01 year 25 weeks ago
Blog entryDown the Ladder Kettlebell and Bodyweight Workout Adrienne01 year 25 weeks ago
RecipeLow Carb Pseudo-Satay Chicken and Quick Almond Butter Dipping Sauce Adrienne01 year 25 weeks ago
DateRussian Kettlebell Certification RKC Instructor Workshop Coralville, Iowa GiryaAdmin01 year 26 weeks ago
DateStrength Calisthenics Certification SCC Workshop Denver, Colorado GiryaAdmin01 year 26 weeks ago
DateProgressive Calisthenics Instructor Certification PCC Workshop Munich, Germany GiryaAdmin01 year 26 weeks ago
DateHardstyle Kettlebell Certification HKC York, PA GiryaAdmin01 year 26 weeks ago
DateStrength Calisthenics Certification SCC Boston Massachusetts GiryaAdmin01 year 26 weeks ago
DateRussian Kettlebell Certification RKC Instructor Workshop Seattle, Washington GiryaAdmin01 year 26 weeks ago
DateHardstyle Kettlebell Certification Chico, California GiryaAdmin01 year 26 weeks ago
DateThe Russian Kettlebell Certification RKC Instructor Workshop Pittsburgh, Pennsylevania GiryaAdmin01 year 26 weeks ago
DateThe Russian Kettlebell Certification RKC Instructor Workshop Gaithersburg, Maryland GiryaAdmin01 year 26 weeks ago

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What I'm Reading

(Including but not limited to...)
1. Oh, Florida! Craig Pittman
2. The Cat from Hue: A Vietnam War Story John Laurence
3. On Camera Coach Karin M. Reed


(Audible Listening)
10% Happier Dan Harris

Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...