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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Recent posts

TypePostAuthorRepliesLast updated
Blog entryBusy Day Workout for All Of The Things! Adrienne01 year 10 weeks ago
Blog entryFINALLY a New Podcast Episode... Guest Logan Christopher and I Talk About Eating Bugs, and Why You Might Want to As Well GiryaAdmin01 year 12 weeks ago
Blog entryA Discussion of Adaptogens with Logan Christopher of Super Man Herbs... Adrienne01 year 12 weeks ago
RecipeBaked Sweet Potatoes, Slacker Method Adrienne01 year 12 weeks ago
Blog entryFun Calisthenics Grip Training Challenges!! Adrienne01 year 13 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Milwaukee with Master RKC Dan John GiryaAdmin01 year 14 weeks ago
Blog entryDown the Ladder Kettlebell and Bodyweight Workout Adrienne01 year 14 weeks ago
RecipeLow Carb Pseudo-Satay Chicken and Quick Almond Butter Dipping Sauce Adrienne01 year 15 weeks ago
DateRussian Kettlebell Certification RKC Instructor Workshop Coralville, Iowa GiryaAdmin01 year 16 weeks ago
DateStrength Calisthenics Certification SCC Workshop Denver, Colorado GiryaAdmin01 year 16 weeks ago
DateProgressive Calisthenics Instructor Certification PCC Workshop Munich, Germany GiryaAdmin01 year 16 weeks ago
DateHardstyle Kettlebell Certification HKC York, PA GiryaAdmin01 year 16 weeks ago
DateStrength Calisthenics Certification SCC Boston Massachusetts GiryaAdmin01 year 16 weeks ago
DateRussian Kettlebell Certification RKC Instructor Workshop Seattle, Washington GiryaAdmin01 year 16 weeks ago
DateHardstyle Kettlebell Certification Chico, California GiryaAdmin01 year 16 weeks ago
DateThe Russian Kettlebell Certification RKC Instructor Workshop Pittsburgh, Pennsylevania GiryaAdmin01 year 16 weeks ago
DateThe Russian Kettlebell Certification RKC Instructor Workshop Gaithersburg, Maryland GiryaAdmin01 year 16 weeks ago
DateThe Russian Kettlebell Certification RKC Instructor Workshop Denver, Colorado GiryaAdmin01 year 16 weeks ago
DateProgressive Calisthenics Instructor Certification PCC Workshop Haarlem, Holland GiryaAdmin01 year 16 weeks ago
DateHardstyle Kettlebell Certification HKC Alexandria, Virginia GiryaAdmin01 year 16 weeks ago
DateRussian Kettlebell Certification RKC Instructor Workshop Marlboro, NJ GiryaAdmin01 year 16 weeks ago
Blog entryIt's Almost Conference Time! More Info Soon! Adrienne01 year 16 weeks ago
Blog entryThe 32kg Sandwich Workout Scheme for Fun, Strength, and Power Adrienne01 year 17 weeks ago
Blog entryAndrea's Blog Post is So Awesome I had to Blog about it and Record a Podcast Too... Kettlebell "Origin Story" and MORE! Adrienne01 year 19 weeks ago
Blog entryThe "Garage Band" Kettlebell and Bodyweight Workout Adrienne01 year 20 weeks ago

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