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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Recent posts

TypePostAuthorRepliesLast updated
DateRKC II: Russian Kettlebell Instructor Certification Workshop Encinitas, California, September 2016 GiryaAdmin01 year 8 weeks ago
Blog entryHomemade Sunflower Seed Butter Recipe, Simple Method Adrienne01 year 8 weeks ago
Blog entryAnother EMOM Challenge AKA Oops I Did 200 Kettlebell Swings and 40 Pull Ups at 10PM Adrienne01 year 10 weeks ago
Blog entryPlease Check Out How to Improve Your Posture with the RKC Kettlebell Swing by TWO Senior RKC Instructors! Adrienne01 year 10 weeks ago
DateThe Dragon Door 2016 Health and Strength Conference GiryaAdmin01 year 10 weeks ago
RecipeVery Lazy Low Carb Macaroons Adrienne01 year 11 weeks ago
Blog entryAnother Look at a Stronger Grip Favorite, An Unconventional Strength Challenge Partner Workout, and More "Tone and Drone" Antics Adrienne01 year 11 weeks ago
Blog entryPull-Up Bar Rollover Tutorial, Push-Up Elbows Talk, 100 Tire Flips, plus Drone Talk! Adrienne01 year 12 weeks ago
Blog entryVideo Double Feature! Mini Ask Girya Girl and Space Girl Organics Delivery Unboxing... Plus Meal Ideas and a Workout! Adrienne01 year 14 weeks ago
Blog entry500 Kettlebell Swings for 500 Youtube Subscribers! Hurrah!! A Dan John Workout and More! Adrienne01 year 15 weeks ago
Blog entryOutdoor, Unconventional, Kettlebell, Bodyweight, and Odd Object Training Workout! Adrienne01 year 16 weeks ago
Blog entryBONUS Podcast Mini Episode: The SCC-HKC Combo with Adrienne Harvey, Senior PCC and Mike Krivka, Master RKC Adrienne01 year 17 weeks ago
Blog entryA Monkey Bar Monday WORKOUT with Video! Adrienne01 year 17 weeks ago
Blog entryPodcast with Ryan Pitts, World Class Craftsman, Mace Swinger, Grip Strength Expert Adrienne01 year 18 weeks ago
Blog entryQuick Workout for Hectic Times, Kettlebells, and Battling Rope! Adrienne01 year 18 weeks ago
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Blog entrySlackline and Mace Experimental Challenge - Unconventional Outdoor Balance and Mobility Training [VIDEO] Adrienne01 year 19 weeks ago
Blog entryLots of Videos, Pull-Ups, Interviews, Monkey Bar Monday, Healthy Skoop, Sewing?!?? Adrienne01 year 20 weeks ago
Blog entryDouble Kettlebell Drills, Grip Ball Farmer's Carries and a Tasty Prize! Adrienne01 year 21 weeks ago
Blog entryMakerspace Coworking, Office Snacks, Offsetting Sedentary Work, Exercise Snacks, and a Vlog! Adrienne01 year 21 weeks ago
Blog entryThe FUTURE of Personal Training... Podcast with Rolando Garcia III, Author of Intrinsic Excellence Adrienne01 year 22 weeks ago
Blog entryWhew! So Much Going On! Here's a Recipe and a Workout Adrienne01 year 23 weeks ago
Blog entryI was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video GiryaAdmin01 year 25 weeks ago
Blog entryPodcast and Advanced Kettlebell Tutorial Video: Visit to NYC Part 3 - Checking in with Master RKC Phil Ross and Nykki Ross Adrienne01 year 26 weeks ago
Blog entryHow to Join the 1%... of Kettlebell and Calisthenics Strength Adrienne01 year 26 weeks ago

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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Dragon Door Neuro-Grips

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