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Recent posts

TypePostAuthorRepliesLast updated
Blog entryA Monkey Bar Monday WORKOUT with Video! Adrienne01 year 4 weeks ago
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Blog entryStrategy, Bacon, Espresso... Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video! Adrienne01 year 16 weeks ago
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Blog entryTravel Log and Workout:Visit to NYC Part 1 - Traveling Rings--with Video, Kettlebell & Sandbag, and MORE! Adrienne01 year 19 weeks ago
Blog entryBonus Podcast! 2016 Kickoff Experiement - "Questions From Google" Kettlebells, Bodies, Bums, and Challenges GiryaAdmin01 year 19 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Gothenburg, Sweden April, 2016 GiryaAdmin01 year 20 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Alexandria, VA, United States April, 2016 GiryaAdmin01 year 20 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Shanghai, China May, 2016 GiryaAdmin01 year 20 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Milwaukee, WI, United States May, 2016 GiryaAdmin01 year 20 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Munich, Germany May, 2016 GiryaAdmin01 year 20 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Marlboro, NJ, United States June, 2016 GiryaAdmin01 year 20 weeks ago

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.