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Recent posts

TypePostAuthorRepliesLast updated
Blog entryPodcast with Ryan Pitts, World Class Craftsman, Mace Swinger, Grip Strength Expert Adrienne01 year 1 week ago
Blog entryQuick Workout for Hectic Times, Kettlebells, and Battling Rope! Adrienne01 year 1 week ago
Blog entryPodcast with Kirsty Grosart, World Class Handstand and Bodyweight Strength Expert, GMB Coach Adrienne01 year 2 weeks ago
Blog entrySlackline and Mace Experimental Challenge - Unconventional Outdoor Balance and Mobility Training [VIDEO] Adrienne01 year 2 weeks ago
Blog entryLots of Videos, Pull-Ups, Interviews, Monkey Bar Monday, Healthy Skoop, Sewing?!?? Adrienne01 year 3 weeks ago
Blog entryDouble Kettlebell Drills, Grip Ball Farmer's Carries and a Tasty Prize! Adrienne01 year 4 weeks ago
Blog entryMakerspace Coworking, Office Snacks, Offsetting Sedentary Work, Exercise Snacks, and a Vlog! Adrienne01 year 4 weeks ago
Blog entryThe FUTURE of Personal Training... Podcast with Rolando Garcia III, Author of Intrinsic Excellence Adrienne01 year 5 weeks ago
Blog entryWhew! So Much Going On! Here's a Recipe and a Workout Adrienne01 year 6 weeks ago
Blog entryI was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video GiryaAdmin01 year 8 weeks ago
Blog entryPodcast and Advanced Kettlebell Tutorial Video: Visit to NYC Part 3 - Checking in with Master RKC Phil Ross and Nykki Ross Adrienne01 year 9 weeks ago
Blog entryHow to Join the 1%... of Kettlebell and Calisthenics Strength Adrienne01 year 9 weeks ago
Blog entryWho Froze Better? GiryaGirl or the Denver Broncos? Happy Super Bowl Sunday! Adrienne01 year 11 weeks ago
Blog entryPodcast with Matt Schifferle "The Fit Rebel", PCC Team Leader and Creator of the Red Delta Project Adrienne01 year 11 weeks ago
Blog entryStrategy, Bacon, Espresso... Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video! Adrienne01 year 12 weeks ago
Blog entryPodcast with People Magazine's Sexiest Trainer Alive, and Inventor of Intrinsic Strength Training, Angelo Grinceri! Adrienne01 year 14 weeks ago
Blog entryTravel Log and Workout:Visit to NYC Part 1 - Traveling Rings--with Video, Kettlebell & Sandbag, and MORE! Adrienne01 year 15 weeks ago
Blog entryBonus Podcast! 2016 Kickoff Experiement - "Questions From Google" Kettlebells, Bodies, Bums, and Challenges GiryaAdmin01 year 15 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Gothenburg, Sweden April, 2016 GiryaAdmin01 year 16 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Alexandria, VA, United States April, 2016 GiryaAdmin01 year 16 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Shanghai, China May, 2016 GiryaAdmin01 year 16 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Milwaukee, WI, United States May, 2016 GiryaAdmin01 year 16 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Munich, Germany May, 2016 GiryaAdmin01 year 16 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Marlboro, NJ, United States June, 2016 GiryaAdmin01 year 16 weeks ago
DateThe Russian Kettlebell Certification (RKC) Instructor Workshop Encinitas, California June 2016 GiryaAdmin01 year 16 weeks ago

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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