Calendar

«  
  »
M T W T F S S
 
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Recent posts

TypePostAuthorRepliesLast updated
DateProgressive Calisthenics Instructor Certification PCC Workshop Haarlem, Holland GiryaAdmin035 weeks 1 day ago
DateHardstyle Kettlebell Certification HKC Alexandria, Virginia GiryaAdmin035 weeks 1 day ago
DateRussian Kettlebell Certification RKC Instructor Workshop Marlboro, NJ GiryaAdmin035 weeks 1 day ago
Blog entryIt's Almost Conference Time! More Info Soon! Adrienne035 weeks 3 days ago
Blog entryThe 32kg Sandwich Workout Scheme for Fun, Strength, and Power Adrienne036 weeks 3 days ago
Blog entryAndrea's Blog Post is So Awesome I had to Blog about it and Record a Podcast Too... Kettlebell "Origin Story" and MORE! Adrienne038 weeks 3 days ago
Blog entryThe "Garage Band" Kettlebell and Bodyweight Workout Adrienne039 weeks 6 days ago
Blog entryGuest Appearance on GMB Podcast Plus Experiments with RKC Armbars and Drones! Adrienne040 weeks 2 days ago
Blog entryPodcast with Annie Vo, RKC Team Leader, PCC Instructor, NYC-Based Trainer, Strength Expert Adrienne041 weeks 3 days ago
Blog entryGetting Infused with Vitamins... an Experience with IV Vitamin Therapy [Video Included] Adrienne041 weeks 4 days ago
Blog entryPull-ups, Pull-up grip variations, PLUS Shoulder and Thoracic Spine (Upper Back) Mobility GiryaAdmin042 weeks 5 days ago
DateRussian Kettlebell Certification RKC Instructor Workshop NYC, October 2016 with Master RKC Steve Holiner GiryaAdmin043 weeks 5 days ago
DateRKC II: Russian Kettlebell Instructor Certification Workshop Encinitas, California, September 2016 GiryaAdmin043 weeks 5 days ago
Blog entryHomemade Sunflower Seed Butter Recipe, Simple Method Adrienne043 weeks 6 days ago
Blog entryAnother EMOM Challenge AKA Oops I Did 200 Kettlebell Swings and 40 Pull Ups at 10PM Adrienne045 weeks 3 days ago
Blog entryPlease Check Out How to Improve Your Posture with the RKC Kettlebell Swing by TWO Senior RKC Instructors! Adrienne045 weeks 5 days ago
DateThe Dragon Door 2016 Health and Strength Conference GiryaAdmin046 weeks 10 hours ago
RecipeVery Lazy Low Carb Macaroons Adrienne046 weeks 4 days ago
Blog entryAnother Look at a Stronger Grip Favorite, An Unconventional Strength Challenge Partner Workout, and More "Tone and Drone" Antics Adrienne046 weeks 6 days ago
Blog entryPull-Up Bar Rollover Tutorial, Push-Up Elbows Talk, 100 Tire Flips, plus Drone Talk! Adrienne048 weeks 16 hours ago
Blog entryVideo Double Feature! Mini Ask Girya Girl and Space Girl Organics Delivery Unboxing... Plus Meal Ideas and a Workout! Adrienne049 weeks 5 days ago
Blog entry500 Kettlebell Swings for 500 Youtube Subscribers! Hurrah!! A Dan John Workout and More! Adrienne050 weeks 4 days ago
Blog entryOutdoor, Unconventional, Kettlebell, Bodyweight, and Odd Object Training Workout! Adrienne051 weeks 2 days ago
Blog entryBONUS Podcast Mini Episode: The SCC-HKC Combo with Adrienne Harvey, Senior PCC and Mike Krivka, Master RKC Adrienne01 year 20 hours ago
Blog entryA Monkey Bar Monday WORKOUT with Video! Adrienne01 year 3 days ago

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.