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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Recent posts

TypePostAuthorRepliesLast updated
Blog entryLive from downtown Durham, answers to Neuro-Grip questions! And Why I Haven't Been Doing Regular Pushups in Workouts Adrienne037 weeks 4 days ago
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Blog entryHeavy Kettlebells + Fajitas... A Workout and Simple Cast Iron Skillet Fajitas Recipe Adrienne045 weeks 3 days ago
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Blog entryAnother Epic Photoshoot with Jon Bruney and Dragon Door in Chicago! Adrienne048 weeks 2 days ago
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Blog entryInterview Extravaganza! GiryaAdmin01 year 1 week ago
RecipeKeto English Muffins, Crumpets, or Breakfast Sandwich Buns Adrienne01 year 6 weeks ago
Blog entryYES! Neuro-Grips are BACK!! Adrienne01 year 7 weeks ago
Blog entryA Mind Bender Workout for Cardio, Strength, Power, and Grit Adrienne01 year 8 weeks ago
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What I'm Reading

(Including but not limited to...)
1. Oh, Florida! Craig Pittman
2. The Cat from Hue: A Vietnam War Story John Laurence
3. On Camera Coach Karin M. Reed


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10% Happier Dan Harris

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