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Recent posts

TypePostAuthorRepliesLast updated
DateThe Russian Kettlebell Certification RKC Instructor Workshop Gaithersburg, Maryland GiryaAdmin044 weeks 20 hours ago
DateThe Russian Kettlebell Certification RKC Instructor Workshop Denver, Colorado GiryaAdmin044 weeks 20 hours ago
DateProgressive Calisthenics Instructor Certification PCC Workshop Haarlem, Holland GiryaAdmin044 weeks 20 hours ago
DateHardstyle Kettlebell Certification HKC Alexandria, Virginia GiryaAdmin044 weeks 20 hours ago
DateRussian Kettlebell Certification RKC Instructor Workshop Marlboro, NJ GiryaAdmin044 weeks 20 hours ago
Blog entryIt's Almost Conference Time! More Info Soon! Adrienne044 weeks 3 days ago
Blog entryThe 32kg Sandwich Workout Scheme for Fun, Strength, and Power Adrienne045 weeks 3 days ago
Blog entryAndrea's Blog Post is So Awesome I had to Blog about it and Record a Podcast Too... Kettlebell "Origin Story" and MORE! Adrienne047 weeks 3 days ago
Blog entryThe "Garage Band" Kettlebell and Bodyweight Workout Adrienne048 weeks 6 days ago
Blog entryGuest Appearance on GMB Podcast Plus Experiments with RKC Armbars and Drones! Adrienne049 weeks 1 day ago
Blog entryPodcast with Annie Vo, RKC Team Leader, PCC Instructor, NYC-Based Trainer, Strength Expert Adrienne050 weeks 3 days ago
Blog entryGetting Infused with Vitamins... an Experience with IV Vitamin Therapy [Video Included] Adrienne050 weeks 4 days ago
Blog entryPull-ups, Pull-up grip variations, PLUS Shoulder and Thoracic Spine (Upper Back) Mobility GiryaAdmin051 weeks 5 days ago
DateRussian Kettlebell Certification RKC Instructor Workshop NYC, October 2016 with Master RKC Steve Holiner GiryaAdmin01 year 3 days ago
DateRKC II: Russian Kettlebell Instructor Certification Workshop Encinitas, California, September 2016 GiryaAdmin01 year 3 days ago
Blog entryHomemade Sunflower Seed Butter Recipe, Simple Method Adrienne01 year 5 days ago
Blog entryAnother EMOM Challenge AKA Oops I Did 200 Kettlebell Swings and 40 Pull Ups at 10PM Adrienne01 year 2 weeks ago
Blog entryPlease Check Out How to Improve Your Posture with the RKC Kettlebell Swing by TWO Senior RKC Instructors! Adrienne01 year 2 weeks ago
DateThe Dragon Door 2016 Health and Strength Conference GiryaAdmin01 year 2 weeks ago
RecipeVery Lazy Low Carb Macaroons Adrienne01 year 3 weeks ago
Blog entryAnother Look at a Stronger Grip Favorite, An Unconventional Strength Challenge Partner Workout, and More "Tone and Drone" Antics Adrienne01 year 3 weeks ago
Blog entryPull-Up Bar Rollover Tutorial, Push-Up Elbows Talk, 100 Tire Flips, plus Drone Talk! Adrienne01 year 4 weeks ago
Blog entryVideo Double Feature! Mini Ask Girya Girl and Space Girl Organics Delivery Unboxing... Plus Meal Ideas and a Workout! Adrienne01 year 6 weeks ago
Blog entry500 Kettlebell Swings for 500 Youtube Subscribers! Hurrah!! A Dan John Workout and More! Adrienne01 year 7 weeks ago
Blog entryOutdoor, Unconventional, Kettlebell, Bodyweight, and Odd Object Training Workout! Adrienne01 year 8 weeks ago

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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