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Recent posts

TypePostAuthorRepliesLast updated
DateRKC II: Russian Kettlebell Instructor Certification Workshop Encinitas, California, September 2016 GiryaAdmin039 weeks 5 days ago
Blog entryHomemade Sunflower Seed Butter Recipe, Simple Method Adrienne039 weeks 6 days ago
Blog entryAnother EMOM Challenge AKA Oops I Did 200 Kettlebell Swings and 40 Pull Ups at 10PM Adrienne041 weeks 3 days ago
Blog entryPlease Check Out How to Improve Your Posture with the RKC Kettlebell Swing by TWO Senior RKC Instructors! Adrienne041 weeks 5 days ago
DateThe Dragon Door 2016 Health and Strength Conference GiryaAdmin042 weeks 10 hours ago
RecipeVery Lazy Low Carb Macaroons Adrienne042 weeks 4 days ago
Blog entryAnother Look at a Stronger Grip Favorite, An Unconventional Strength Challenge Partner Workout, and More "Tone and Drone" Antics Adrienne042 weeks 6 days ago
Blog entryPull-Up Bar Rollover Tutorial, Push-Up Elbows Talk, 100 Tire Flips, plus Drone Talk! Adrienne044 weeks 15 hours ago
Blog entryVideo Double Feature! Mini Ask Girya Girl and Space Girl Organics Delivery Unboxing... Plus Meal Ideas and a Workout! Adrienne045 weeks 5 days ago
Blog entry500 Kettlebell Swings for 500 Youtube Subscribers! Hurrah!! A Dan John Workout and More! Adrienne046 weeks 4 days ago
Blog entryOutdoor, Unconventional, Kettlebell, Bodyweight, and Odd Object Training Workout! Adrienne047 weeks 2 days ago
Blog entryBONUS Podcast Mini Episode: The SCC-HKC Combo with Adrienne Harvey, Senior PCC and Mike Krivka, Master RKC Adrienne048 weeks 1 day ago
Blog entryA Monkey Bar Monday WORKOUT with Video! Adrienne048 weeks 4 days ago
Blog entryPodcast with Ryan Pitts, World Class Craftsman, Mace Swinger, Grip Strength Expert Adrienne049 weeks 3 days ago
Blog entryQuick Workout for Hectic Times, Kettlebells, and Battling Rope! Adrienne049 weeks 5 days ago
Blog entryPodcast with Kirsty Grosart, World Class Handstand and Bodyweight Strength Expert, GMB Coach Adrienne050 weeks 4 days ago
Blog entrySlackline and Mace Experimental Challenge - Unconventional Outdoor Balance and Mobility Training [VIDEO] Adrienne051 weeks 18 hours ago
Blog entryLots of Videos, Pull-Ups, Interviews, Monkey Bar Monday, Healthy Skoop, Sewing?!?? Adrienne051 weeks 6 days ago
Blog entryDouble Kettlebell Drills, Grip Ball Farmer's Carries and a Tasty Prize! Adrienne01 year 1 day ago
Blog entryMakerspace Coworking, Office Snacks, Offsetting Sedentary Work, Exercise Snacks, and a Vlog! Adrienne01 year 6 days ago
Blog entryThe FUTURE of Personal Training... Podcast with Rolando Garcia III, Author of Intrinsic Excellence Adrienne01 year 1 week ago
Blog entryWhew! So Much Going On! Here's a Recipe and a Workout Adrienne01 year 2 weeks ago
Blog entryI was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video GiryaAdmin01 year 4 weeks ago
Blog entryPodcast and Advanced Kettlebell Tutorial Video: Visit to NYC Part 3 - Checking in with Master RKC Phil Ross and Nykki Ross Adrienne01 year 5 weeks ago
Blog entryHow to Join the 1%... of Kettlebell and Calisthenics Strength Adrienne01 year 5 weeks ago

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.