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GiryaGirl.com Podcast

Three Ways to Listen:
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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Recent posts

TypePostAuthorRepliesLast updated
DateRussian Kettlebell Certification (RKC) Instructor Workshop Milwaukee with Master RKC Dan John GiryaAdmin050 weeks 4 days ago
Blog entryDown the Ladder Kettlebell and Bodyweight Workout Adrienne050 weeks 5 days ago
RecipeLow Carb Pseudo-Satay Chicken and Quick Almond Butter Dipping Sauce Adrienne051 weeks 1 day ago
DateRussian Kettlebell Certification RKC Instructor Workshop Coralville, Iowa GiryaAdmin052 weeks 15 hours ago
DateStrength Calisthenics Certification SCC Workshop Denver, Colorado GiryaAdmin052 weeks 15 hours ago
DateProgressive Calisthenics Instructor Certification PCC Workshop Munich, Germany GiryaAdmin052 weeks 15 hours ago
DateHardstyle Kettlebell Certification HKC York, PA GiryaAdmin052 weeks 16 hours ago
DateStrength Calisthenics Certification SCC Boston Massachusetts GiryaAdmin052 weeks 20 hours ago
DateRussian Kettlebell Certification RKC Instructor Workshop Seattle, Washington GiryaAdmin01 year 9 hours ago
DateHardstyle Kettlebell Certification Chico, California GiryaAdmin01 year 9 hours ago
DateThe Russian Kettlebell Certification RKC Instructor Workshop Pittsburgh, Pennsylevania GiryaAdmin01 year 9 hours ago
DateThe Russian Kettlebell Certification RKC Instructor Workshop Gaithersburg, Maryland GiryaAdmin01 year 9 hours ago
DateThe Russian Kettlebell Certification RKC Instructor Workshop Denver, Colorado GiryaAdmin01 year 9 hours ago
DateProgressive Calisthenics Instructor Certification PCC Workshop Haarlem, Holland GiryaAdmin01 year 9 hours ago
DateHardstyle Kettlebell Certification HKC Alexandria, Virginia GiryaAdmin01 year 9 hours ago
DateRussian Kettlebell Certification RKC Instructor Workshop Marlboro, NJ GiryaAdmin01 year 9 hours ago
Blog entryIt's Almost Conference Time! More Info Soon! Adrienne01 year 2 days ago
Blog entryThe 32kg Sandwich Workout Scheme for Fun, Strength, and Power Adrienne01 year 1 week ago
Blog entryAndrea's Blog Post is So Awesome I had to Blog about it and Record a Podcast Too... Kettlebell "Origin Story" and MORE! Adrienne01 year 3 weeks ago
Blog entryThe "Garage Band" Kettlebell and Bodyweight Workout Adrienne01 year 4 weeks ago
Blog entryGuest Appearance on GMB Podcast Plus Experiments with RKC Armbars and Drones! Adrienne01 year 5 weeks ago
Blog entryPodcast with Annie Vo, RKC Team Leader, PCC Instructor, NYC-Based Trainer, Strength Expert Adrienne01 year 6 weeks ago
Blog entryGetting Infused with Vitamins... an Experience with IV Vitamin Therapy [Video Included] Adrienne01 year 6 weeks ago
Blog entryPull-ups, Pull-up grip variations, PLUS Shoulder and Thoracic Spine (Upper Back) Mobility GiryaAdmin01 year 7 weeks ago
DateRussian Kettlebell Certification RKC Instructor Workshop NYC, October 2016 with Master RKC Steve Holiner GiryaAdmin01 year 8 weeks ago

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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