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RKC Classic Kettlebells

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Recent posts

TypePostAuthorRepliesLast updated
Blog entryFinding Even More Value with the Bottom-Up Kettlebell Get-Up (and a Workout) Adrienne04 days 7 hours ago
Blog entryKettlebell Strength and Mobility Workout with a Pump Stretch Prying Cobra Demo Video! Adrienne01 week 2 days ago
Blog entryWith Great Power Comes Great Responsibility... Black Friday Guide Adrienne01 week 4 days ago
Product ReviewOnnit Hemp Force Vanill-Açaí High Protein Powerfood Adrienne01 week 4 days ago
Product ReviewProduct Review: Onnit Trilogy Nut Butter - Macadamia Cacao Cherry - Raw and Organic - DISCONTINUED :( Adrienne01 week 4 days ago
Product ReviewProduct Review: Onnit Trilogy Nut Butter - Walnut Almond Cashew - Raw and Organic Adrienne01 week 4 days ago
Blog entryEGGS! How to make amazing hardboiled eggs & how to make deviled eggs! Adrienne02 weeks 16 hours ago
Blog entryHeavy Kettlebells + Fajitas... A Workout and Simple Cast Iron Skillet Fajitas Recipe Adrienne02 weeks 1 day ago
Blog entryIn Praise of Consistency, an EMOM Kettlebell Workout and Programming Around Daily Activities Adrienne02 weeks 3 days ago
Blog entryBackyard Shoulder Mobility and Generalized Kettlebell Mini Workout Adrienne02 weeks 5 days ago
Blog entryNewsflash! We Interrupt this Website for the Best Kind of Bonkers! GiryaAdmin03 weeks 9 hours ago
RecipeSpicy Tahini Sriracha Roasted Brussels Sprouts Adrienne03 weeks 6 days ago
DateProgressive Calisthenics Instructor Certification (PCC) Workshop NYC November 2017 GiryaAdmin05 weeks 10 hours ago
Blog entryAnother Epic Photoshoot with Jon Bruney and Dragon Door in Chicago! Adrienne05 weeks 1 day ago
Blog entryA Chat with Wim Hof The Iceman, Poke Bowl Mania, Thrive Market, and the Give Back Box Program Adrienne07 weeks 6 days ago
StoryWhat is the kettlebell physique? What will they make you look like?! Adrienne67 weeks 6 days ago
Blog entryAustin Adventures with the SCC and HKC - Plus a Workout and Mobility Stuff! Adrienne08 weeks 3 days ago
Blog entryThe "Half and Half" Kettlebell Workout Adrienne09 weeks 4 days ago
Blog entryInterview Extravaganza! GiryaAdmin010 weeks 5 days ago
RecipeKeto English Muffins, Crumpets, or Breakfast Sandwich Buns Adrienne015 weeks 4 days ago
Blog entryYES! Neuro-Grips are BACK!! Adrienne016 weeks 4 days ago
Blog entryA Mind Bender Workout for Cardio, Strength, Power, and Grit Adrienne017 weeks 3 days ago
Blog entry12 Days of Christmas Stacking Challenge, Christmas Past Blog Round-up, Quick Workout Alternatives Adrienne017 weeks 5 days ago
Blog entryCompetitive Circuit Workout for Monkey Bars, Bodyweight Exercise, and Sprints Adrienne020 weeks 8 hours ago
Blog entryLast Second Cyber Monday Gift Set Advice! Adrienne021 weeks 4 days ago

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)


Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...


Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!

Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!




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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof

(Audible Listening)
33 Strategies of War Robert Greene

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Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.