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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Recent posts

TypePostAuthorRepliesLast updated
Blog entryTwo Quick Weekday Workouts for Kettlebells and More! Adrienne03 days 10 hours ago
Blog entryKettlebell Double Trouble Combo Two Ways Adrienne01 week 4 days ago
Blog entryAnother Challenging Element to Try with Neuro-Grips, and Two Workouts Adrienne03 weeks 1 day ago
Blog entryTurn Up the HEAT! Sissy Challenge Revisited a Short but TOUGH Workout Adrienne03 weeks 1 day ago
RecipeSUPER Easy Pecan Crust Sweet Potato Pie - Paleo and Primal Adrienne03 weeks 2 days ago
Blog entryNYC PCC, New Battling Ropes Certification, Neuro-Grip Challenge Paperback, Pistol Squats and "Wushu" Pistol Squats Adrienne04 weeks 3 days ago
DateHardstyle Kettlebell Certification Chicago, IL, December 9, 2017 with Senior RKC Robert Miller GiryaAdmin04 weeks 6 days ago
DateThe Battling Ropes Instructor Certification Course (BRC) February 2018, Raleigh, NC area GiryaAdmin05 weeks 24 min ago
Blog entry100 Little Things Kettlebell OODA Loop Workout, Neuro-Grip Challenge is in Paperback! Adrienne06 weeks 1 day ago
Blog entryA Fast and "Foxy" EMOM Workout for Kettlebells and Bodyweight Adrienne07 weeks 6 days ago
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Blog entryTwo Crucial Cues for Kettlebell Swings and Rock Stacking Adrienne09 weeks 6 days ago
Blog entryShort On Time But Craving Power: The Joy of 10-Round Simple Workouts Adrienne010 weeks 3 days ago
Blog entryStrange Human Truths Unearthed by Kettlebell Training Adrienne010 weeks 6 days ago
RecipeColeslaw 3.0 Probiotic Veggie Powerhouse Adrienne011 weeks 1 day ago
Blog entryDescending Ladder Kettlebell and Sandbag Burpees Workout With How-To Video Adrienne011 weeks 2 days ago
Blog entryHere's What I Think About Dan John's New Book, The Hardstyle Kettlebell Challenge! Adrienne011 weeks 6 days ago
RecipeThese Bold Tart and Spicy Kale Chips are Not For Sissies! Adrienne012 weeks 2 days ago
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RecipeSimple "Spaghetti" Zoodles (Zucchini noodles) and Grassfed Beef Meat Sauce Adrienne013 weeks 1 day ago
DateHardstyle Kettlebell Certification with Dan John in Gaithersburg, Maryland November 2017 GiryaAdmin013 weeks 4 days ago
Blog entryBackyard Challenge! Using Everything in a Sequence Adrienne014 weeks 2 days ago
RecipeNutritionally Dense Salmon Cheese Dip / Fresh Veggie Stuffing Adrienne014 weeks 6 days ago
DateStrength Calisthenics Certification SCC Gaithersburg, Maryland, February 11, 2018 GiryaAdmin015 weeks 14 hours ago
DateStrength Calisthenics Certification SCC Melbourne, Australia September 24, 2017 with Matt Beecroft GiryaAdmin015 weeks 15 hours ago

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