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Recent posts

TypePostAuthorRepliesLast updated
Blog entryFinding Even More Value with the Bottom-Up Kettlebell Get-Up (and a Workout) Adrienne04 days 7 hours ago
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Product ReviewProduct Review: Onnit Trilogy Nut Butter - Macadamia Cacao Cherry - Raw and Organic - DISCONTINUED :( Adrienne01 week 4 days ago
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Blog entryIn Praise of Consistency, an EMOM Kettlebell Workout and Programming Around Daily Activities Adrienne02 weeks 3 days ago
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RecipeSpicy Tahini Sriracha Roasted Brussels Sprouts Adrienne03 weeks 6 days ago
DateProgressive Calisthenics Instructor Certification (PCC) Workshop NYC November 2017 GiryaAdmin05 weeks 10 hours ago
Blog entryAnother Epic Photoshoot with Jon Bruney and Dragon Door in Chicago! Adrienne05 weeks 1 day ago
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Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.