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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Recent posts

TypePostAuthorRepliesLast updated
Blog entryDoing 500 Kettlebell Swings & the Red Delta Project Podcast Adrienne01 week 2 days ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Chicago, Illinois November 2017 GiryaAdmin01 week 5 days ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop New York City NYC October 2017 GiryaAdmin01 week 5 days ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Allen, Texas October 2017 GiryaAdmin01 week 5 days ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Tulsa, Oklahoma October 2017 GiryaAdmin01 week 5 days ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop St. Paul, Minnesota September 2017 GiryaAdmin01 week 5 days ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Gaithersburg, Maryland, September 2017 GiryaAdmin01 week 5 days ago
DateThe Russian Kettlebell Certification (RKC) Instructor Workshop Encinitas, California September 2017 GiryaAdmin01 week 5 days ago
Blog entryDrone's Eye View and Breaking Down the Get-Up ...Even if You Already Know It Adrienne03 weeks 3 days ago
Blog entryTempo Changes, Throwing Stars, Strength, Skills, Systema Adrienne05 weeks 2 days ago
Blog entryWorkout Wednesday: Workout Videos, Two Kettlebell and Bodyweight Workouts & Skill Training For Active Rest Adrienne06 weeks 2 days ago
Blog entryFinding Even More Value with the Bottom-Up Kettlebell Get-Up (and a Workout) Adrienne08 weeks 3 days ago
Blog entryLive from downtown Durham, answers to Neuro-Grip questions! And Why I Haven't Been Doing Regular Pushups in Workouts Adrienne010 weeks 2 days ago
Blog entryThe Sculpture Garden Workout: Large Stone Stacking, Kettlebell Swings, Mace 10&2s, and more! Adrienne015 weeks 1 day ago
Blog entryKettlebell Strength and Mobility Workout with a Pump Stretch Prying Cobra Demo Video! Adrienne017 weeks 1 day ago
Blog entryWith Great Power Comes Great Responsibility... Black Friday Guide Adrienne017 weeks 3 days ago
Product ReviewOnnit Hemp Force Vanill-Açaí High Protein Powerfood Adrienne017 weeks 3 days ago
Product ReviewProduct Review: Onnit Trilogy Nut Butter - Macadamia Cacao Cherry - Raw and Organic - DISCONTINUED :( Adrienne017 weeks 3 days ago
Product ReviewProduct Review: Onnit Trilogy Nut Butter - Walnut Almond Cashew - Raw and Organic Adrienne017 weeks 3 days ago
Blog entryEGGS! How to make amazing hardboiled eggs & how to make deviled eggs! Adrienne017 weeks 6 days ago
Blog entryHeavy Kettlebells + Fajitas... A Workout and Simple Cast Iron Skillet Fajitas Recipe Adrienne018 weeks 23 hours ago
Blog entryIn Praise of Consistency, an EMOM Kettlebell Workout and Programming Around Daily Activities Adrienne018 weeks 2 days ago
Blog entryBackyard Shoulder Mobility and Generalized Kettlebell Mini Workout Adrienne018 weeks 4 days ago
Blog entryNewsflash! We Interrupt this Website for the Best Kind of Bonkers! GiryaAdmin018 weeks 6 days ago
RecipeSpicy Tahini Sriracha Roasted Brussels Sprouts Adrienne019 weeks 5 days ago

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

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