Calendar

«  
  »
M T W T F S S
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
 
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Recent posts

TypePostAuthorRepliesLast updated
Blog entryFinding Even More Value with the Bottom-Up Kettlebell Get-Up (and a Workout) Adrienne05 days 8 hours ago
Blog entryLive from downtown Durham, answers to Neuro-Grip questions! And Why I Haven't Been Doing Regular Pushups in Workouts Adrienne02 weeks 4 days ago
Blog entryThe Sculpture Garden Workout: Large Stone Stacking, Kettlebell Swings, Mace 10&2s, and more! Adrienne07 weeks 3 days ago
Blog entryKettlebell Strength and Mobility Workout with a Pump Stretch Prying Cobra Demo Video! Adrienne09 weeks 3 days ago
Blog entryWith Great Power Comes Great Responsibility... Black Friday Guide Adrienne09 weeks 5 days ago
Product ReviewOnnit Hemp Force Vanill-Açaí High Protein Powerfood Adrienne09 weeks 5 days ago
Product ReviewProduct Review: Onnit Trilogy Nut Butter - Macadamia Cacao Cherry - Raw and Organic - DISCONTINUED :( Adrienne09 weeks 5 days ago
Product ReviewProduct Review: Onnit Trilogy Nut Butter - Walnut Almond Cashew - Raw and Organic Adrienne09 weeks 5 days ago
Blog entryEGGS! How to make amazing hardboiled eggs & how to make deviled eggs! Adrienne010 weeks 1 day ago
Blog entryHeavy Kettlebells + Fajitas... A Workout and Simple Cast Iron Skillet Fajitas Recipe Adrienne010 weeks 2 days ago
Blog entryIn Praise of Consistency, an EMOM Kettlebell Workout and Programming Around Daily Activities Adrienne010 weeks 4 days ago
Blog entryBackyard Shoulder Mobility and Generalized Kettlebell Mini Workout Adrienne010 weeks 6 days ago
Blog entryNewsflash! We Interrupt this Website for the Best Kind of Bonkers! GiryaAdmin011 weeks 1 day ago
RecipeSpicy Tahini Sriracha Roasted Brussels Sprouts Adrienne012 weeks 4 hours ago
DateProgressive Calisthenics Instructor Certification (PCC) Workshop NYC November 2017 GiryaAdmin013 weeks 1 day ago
Blog entryAnother Epic Photoshoot with Jon Bruney and Dragon Door in Chicago! Adrienne013 weeks 1 day ago
Blog entryA Chat with Wim Hof The Iceman, Poke Bowl Mania, Thrive Market, and the Give Back Box Program Adrienne016 weeks 6 hours ago
StoryWhat is the kettlebell physique? What will they make you look like?! Adrienne616 weeks 6 hours ago
Blog entryAustin Adventures with the SCC and HKC - Plus a Workout and Mobility Stuff! Adrienne016 weeks 4 days ago
Blog entryThe "Half and Half" Kettlebell Workout Adrienne017 weeks 5 days ago
Blog entryInterview Extravaganza! GiryaAdmin018 weeks 6 days ago
RecipeKeto English Muffins, Crumpets, or Breakfast Sandwich Buns Adrienne023 weeks 5 days ago
Blog entryYES! Neuro-Grips are BACK!! Adrienne024 weeks 4 days ago
Blog entryA Mind Bender Workout for Cardio, Strength, Power, and Grit Adrienne025 weeks 4 days ago
Blog entry12 Days of Christmas Stacking Challenge, Christmas Past Blog Round-up, Quick Workout Alternatives Adrienne025 weeks 6 days ago

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.