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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Recent posts

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Blog entryRevisiting a Kettlebell and Bodyweight workout: Intermediate-Advanced level AND what's inside a Skulpt AIM! Adrienne05 days 9 sec ago
Blog entryA Pre-Relaunch Poll!!! Let's talk about the GiryaGirl.com Podcast that's coming back soon! Adrienne01 week 3 days ago
DateRKC II: Advanced Kettlebell Instructor Certification Workshop NYC, New York May 2018 GiryaAdmin01 week 4 days ago
DateRKC II: Advanced Kettlebell Instructor Certification Workshop Haarlem, Holland June 2018 Andrea Du Cane Martijn Bos GiryaAdmin01 week 4 days ago
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DateHardstyle Kettlebell Certification Chicago, IL, December 9, 2017 with Senior RKC Robert Miller GiryaAdmin015 weeks 1 day ago
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RecipeTwo Ingredient Instant Pot Make-Ahead Red Chile Enchilada Sauce Chicken! Adrienne018 weeks 4 days ago
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What I'm Reading

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1. Oh, Florida! Craig Pittman
2. The Cat from Hue: A Vietnam War Story John Laurence
3. On Camera Coach Karin M. Reed


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10% Happier Dan Harris

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