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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Mace Swinging

Stronger Grip Loadable Mace Product Review

Type of Product: 
Exercise Equipment
Summary
Rating: 
5

Here's a very informal little video I just made today with 2 of my favorite SUPER BASIC mace exercises.  For size reference, I'm 5'3"

RKC Level 2 Inspired Workout, A Get Up Video, Mace and Kettlebell simple combo

So much fun checking out the newly revised, updated, and improved RKC Level 2 curriculum this past weekend and cheering on my fellow RKCs!   People showed up literally from all over the world.   Anyway, I was reminded of a great drill and stand alone exercise that was absolutely perfect for the skill level of my small group classes - the Long Press.   I had been wanting to teach them the push press and eventually the clean and jerk, but we had been running into problems (those forgetful hips....).   The Long Press is a POWERFUL full body exercise that teaches the sort of feel one has at the push press without creating some bad habits.

Here's the workout (with hip hinge added in to make sure the hips don't get forgetful!)

Some catching up again - Paul "Coach" Wade Interview, Beginning Mace Swings

 I am so honored that Paul "Coach" Wade agreed to an interview for the Dragon Door website - especially considering how big a fan I am of the Convict Conditioning programs and products.   SO please check out this interview with Paul "Coach" Wade RIGHT NOW.  No matter who you are, or where you are in your training, you'll probably get some helpful hint from Paul.   This is real world, real deal info.   Please let me know what you think after reading it! :)

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...