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Submitted by Adrienne on Fri, 03/30/2012 - 20:05
A Traveling Kettlebell Workout with Variety!
Typically for a Friday we had a couple people missing from class - and since I am not one to mope, I saw this as a fun opportunity to do something a little different. Around the neighborhood I've found some fun places to do things like fingertip hangs, pull ups, clutch flags, etc. and what I personally like to do sometimes is to tote a moderate to light kettlebell around for a few blocks for swings, and sift in some powerful bodyweight drills ( hurrah Convict Conditioning ) too. This is also a fun thing to do at a park that has a parcourse or if it doesn't you'll need to stretch your imagination.
