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fine tuning

Submitted by Adrienne on Mon, 03/12/2012 - 18:38

Mindful Monday Kettlebell Swing Fine Tuning Workout

It was time to really hammer on the basics again - as the proper execution of the kettlebell swing is so crucial to getting the most benefit from it - don't let youtube or goofy things on tv tell you otherwise! 

We began with the usual joint mobility warm up exercises - adding in a few of the favorite pump stretches.   And continued with a review of the hip hinge - we even got out the dowels and made sure that we maintained the 3 points of contact (back of the head, upper/mid back, sacrum/rear) while sitting waaaaaaaaay back with the hips.   To connect this mentally to the swing we did the following mini circuit 3 times:

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