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Regular readers of this site know that it's no secret how much I love the Convict Conditioning series of books - so I really couldn't wait to get my hands on the two new (there will eventually be a total of SIX!) DVD and Manual sets ASAP!!! My full reviews are on the Dragon Door site, so scroll down on that product page and see what I had to say about them (Spoiler alert: THEY RULE!)
Complete step by step how-to program from Zach Even Esh, creator of the Underground Strength Nation and Underground Strength Coach program. Zach guides you through the process with a multimedia approach. Click here to learn more, and start building your dream business now.
Thanks to Grip Balls. They are steel with a heavy duty hook welded on. Last night I hooked them onto a pull up bar and was getting QUITE the challenge. They can also be used for some seriously challenging farmers walks (as pictured by my eerily disembodied forearm on the left there). You can also use them to make your hands look like those lion claw feet on antique tubs or chairlegs to impress your soon-to-be-bewildered friends.I am now the proud owner of several fun new things. One of which is a set of the very interesting and multi-useful
Mega Mondaaaaaayyyyy or something like that! This workout is a good example of how you can make a workout out of "just a bunch ofswings" without it being boring. Personally I don't find swings to be at all boring, but I'm thinking about each and every rep. You should be too.
This is an intermediate-advanced sort of thing so, don't dive into it if you're not ready. Practicing swings at a moderate weight is still totally effective. BUT here's how we mixed it up today!
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Official GiryaGirl.com shirts for everyone! Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more. Tons of options and you don't have to choose black...