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Shot at Alcatraz!

The Prison Pushup Series

Regular readers of this site know that it's no secret how much I love the Convict Conditioning series of books - so I really couldn't wait to get my hands on the two new (there will eventually be a total of SIX!) DVD and Manual sets ASAP!!!  My full reviews are on the Dragon Door site, so scroll down on that product page and see what I had to say about them (Spoiler alert: THEY RULE!)

Build A Warehouse Gym Business with Zach Even Esh

Complete step by step how-to program from Zach Even Esh, creator of the Underground Strength Nation and Underground Strength Coach program. Zach guides you through the process with a multimedia approach. Click here to learn more, and start building your dream business now.

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exercise anywhere

Submitted by Adrienne on Sun, 03/04/2012 - 19:44

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Abs

Type of Product: 
Exercise Books and eBooks
Summary
Rating: 
5
Pros: 
  • Great supplement to the first book, fills in "the gaps" of many modern programs
  • Same no-nonsense approach, minimal equipment needed
  • Each step in each progression broken out and explained with the handy chart at the end of each chapter
  • Several game-changers for me
  • Lots of helpful pictures
  • Manly-man writing and metaphors make me feel like I've once again infiltrated the boys' clubhouse.  FORBIDDEN FRUIT! YES!
Cons: 
  • Again, if you can't get over the prison-metaphor or pictures of guys with tattoos demonstrating the exercises, then this book is not for you
  • Can be somewhat overwhelming
  • Definitely written by and for men - women will need to keep an open mind!!

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Abs

By Paul "Coach" Wade

354 pages. Paperback or ebook

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