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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

sissy challenge

PCC Blog Post (with two sample workouts), Yesterday's Cardio Grudge-Match and a Grocery Haul Video

Recent PCC Blog Post

Fantastic to be featured on the PCC blog again yesterday with an experiment that you may remember started here.  I've detailed more of what happened and added two sample deload workouts.  Be sure to also read the comments over there for some very fun Q+A, including a part where a top commenter over there and I have a fairly indepth discussion about signs and signals the body has when we are working on something that is neurologically intense. 

Up for a Challenge? Aww its just a little "Sissy Challenge" :)

My super cool friends from The EDGE Team Performance Center and Kettlebell Club in Dayton, Ohio in have started a facebook event called The Edge Sissy Test Invitational it's a fun conditioning workout test that you can do infrequently to check on your progress.  No idea why it's called "sissy" because it's anything but!

Here's the scoop - I did it backwards - accidentally on purpose* (choose a moderate sized kettlebell** - or one that you train with regularly) and:

Start your timer - I just used the stopwatch function on my handy-dandy Gymboss Timer.

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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