Those who train with me know how much I love finding a new "fit trail"! Imagine the delight in finding a fit trail AND a large open field full of mostly soft grass, but not chemically treated to the point of the local soccer fields (those make me itch and that's freaky... and scary because... chemicals!). While this requires a little "scouting" to make sure no hands end up in ant hills, I always scout out the ground where I will be flinging myself around anyway. No nasty surprises, please...
Anyway, in honor of "Monkey Bar Monday" below is a workout video that I finally got around to editing for you! The circuit includes pullups,, cartwheels, and of course the monkey bars!
It takes courage to do cartwheels as an adult... watch how bad they are on my non-dominant side! HAHAHAH!!!
There's 3 rounds of this in the video! :) Hope you enjoy!
I've noticed Kirsty Grosart's achivements and extreme skills for years online. It was a ton of fun to get her on the GiryaGirl.com ! Admittedly, I'm being super-self-serving by trying to get a whole bunch of tips to improve my handstand skills, but since I'm sharing it with you, that makes it ok, right?
This super fun episode is linked below for online listening via iTunes, Stitcher, and now fancy slideshow version on Youtube! (Which do you enjoy most? Please tell me in the comments section at the bottom of this post) I even made you show notes again. And again, let me know if that's something you enjoy or not (it's a lot of work, so if you don't care, please tell me!)
Show Notes Below!
A few days ago I had the honor of being the first ever guest on Red Delta Project Podcast. Once again, as when he was recently the guest on MY , we had a ton of fun discussing some of our favorite topics, calisthenics, the , great food, training strategies and more.Team Leader, Matt Shifferle's
At the risk of bragging, it seems like we get around to some pretty powerful stuff in conversations. Hope you enjoy this episode titled "Tackling Bodyweight Training with Adrienne Harvey"! And did I REALLY divulge a fat loss tip? Yes indeed!
Shortly after he attended the I interviewed Matt for Dragon Door and instantly realized how creative, cool, and skilled Matt is, so be sure to check out his extensive website, , and substantial YouTube channel!quite a while ago,
I forget what business summit I was attending but for good or for ill my behaviors as an iconoclast, contrarian, and overall weirdo were being verbally encouraged by the speaker.
It's fun to finally be commended for going against the tide, of swimming upstream, and NOT doing what everyone else is doing. The speaker was saying that the much maligned "1%"--at least the part that worked for it, and didn't just inherit it... or those that inherited it and kept it--were there because of BEHAVIOR... namely rare behaviors. It was pretty obvious, pretty quickly that these "rare" behaviors were the same across many different fields, not just business, marketing etc. The main thing was DO the WORK. Focus on the basics, and DO THE WORK.
Those of you following along ontoday you may have noticed at the end of one of the videos I kind of... attack a bowl of pepperment bark at Williams-Sonoma while on an otherwise innocent errand to pick up a box of Mavea water filters. Long story short, I might have had a little bit of a sugar rush when I came home, but I also wanted to get some reps in, and some small chores done too.
Enter the EMOM workout... Every Minute On the Minute. I set the interval timer to chime on the minute every minute for 30 minutes--which is a pretty ambitious time frame for an EMOM workout usually, but I had planned to keep the reps low on this one. I did a mobility warm up and set up everything before pressing start. Earlier today I brought up an"Strength" bag that is filled with about 50lbs of delicious smelling dry jasmine rice (50lb bags of Thai style jasmine rice were on sale the day that I went to the Asian market looking for a giant bag of rice). I wanted to the outside of the bag anyway so why not grunge it up with some of my sweat beforehand? Also, I love doing little combos with it. For tonight I felt more like "doing things" than "thinking" so an EMOM workout sounded like the right idea. FIRST, a basic ground rule: every rep must be good, if questionable reps start happening, then the game is over.
Here's the version I did and the little video I didn't think to shoot until I was about 3/4 of the way through the workout...