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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Direct: podcast.giryagirl.com

etc.

Interview Extravaganza!

Once again, a terrible leave of abscence... I hope that none of you have had the flu this season but I got hit by a real hum-dinger of one.  I had just returned home from a fantastic adventure that I wanted to tell you all about, but quickly had to put that on hold as I only had the energy to do the most basic of work stuff (to you know, keep the lights on and the rent paid).  The good news is, I was still able to complete a couple of really fun interviews for Dragon Door and have saved notes from all the stuff I didn't have a chance to write up for you yet (including some super fun workouts).

Hanging Around - Pull Up Variations and anywhere workouts

Like to think that a video which starts out with fashion head nods to both Bruce Lee and Cliff Harski* bodes well.  Let's see if you feel the same way?

Here's a little of the fun that happened on the way out and back from a coffee run.   This is also similar to what happens when I got to pick up a custom made chocolate order... who said walking errands had to be boring?   Taking cues from both Convict Conditioning and Al Kavadlo's Raising the Bar, means the world is now my gym (safety is the utmost of course - regardless of what crazy i-beam plyo pull ups you may have seen on the internet lately - that video literally makes my hands sweat uncontrollibly btw.  I can't watch it without having that response.   GAH!!!!)

CK-FMS, FMS, MMA, Beyond Organic, Chia Seeds, a Simple Difficult Workout and MORE!

Today got off to a GREAT start when I met some friends at The Jungle MMA and Fitness here in Orlando.   Seth Petruzelli, the gym owner and a pro MMA fighter and his friend, local top personal trainer JT agreed to try out the FMS (Functional Movement Screen) after I sent them a few articles about how the screen is being used by NFL teams, and pro athletes of all varieties.   The super cool thing about the FMS is that really anyone can benefit from finding imbalances or shortcomings in their movement patterns.

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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