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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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eBook

Here's What I Think About Dan John's New Book, The Hardstyle Kettlebell Challenge!

Dan John's The Hardstyle Kettlebell Challenge Book Cover

Was so proud to see that Dragon Door chose to include my endorsement of Dan John's book (out on eBook TODAY, paperback is coming in about 6 weeks) on the promo page and within the book itself. Here's how I feel about the book and how much I would recommend that you check it out if you are even vaguely interested in kettlebells!  If you love working with kettlebells or are an instructor, then this is pretty much a "must have". While it's easy to dismiss the HKC skills as for "beginners" that's a big mistake. Every time I revisit these solid basics, my training and my students' and clients' training improves too.

ANYWAY here was my response to the pre-release version of the book (which from what I can tell is the exact same as the ebook that went live today!


Much like the HKC itself, Dan John’s new book drills down to the absolute essentials of kettlebell strength and conditioning. Ultra practical, the HKC book includes all the necessities, how to use them, plus how to create programs for nearly any fitness level or athletic need.

While some may think that the three exercises of the HKC, the Swing, get-up, and goblet squat can’t possibly be enough, after 7 years as an RKC, and 6 as an RKC-II, Dan John’s HKC book has inspired me to simplify my training, and that of my clients—with great results. The “basics” are so important to Hardstyle kettlebell training, and this book doesn’t just make the case, it shows you exactly how to implement these crucial basics for any level, too.

I would recommend this book for kettlebell instructors and enthusiasts at all levels.

Adrienne Harvey, Senior PCC, RKC-II, CK-FMS


The ebook version from Dragon Door is in PDF form, click here to buy it with instant download. It's also available on Kindle! :)

For an emoji summary of how I feel about the book, see below:

The Neuro-Grips Ebook is LIVE, a Workout, and a Preview of Drone Racing in Oregon

Jon Bruney's New eBook is OUT!

SO psyched that the ebook version of Jon Bruney's new title, The Neuro-Grip Challenge is available! (Paperback is supposed to be ready in about six weeks.) The two images above are just a couple from many cool shots that will give you all kinds of interesting exercise ideas... you should see the stuff that Rob Miller is doing in the book, too! Nearly gravity defying! 

You'll also notice that along with the new info on the Neuro-Grip Challenge eBook page, there are new photos on the Neuro-Grips page too and some of those are crazy fun as well. What I like most about the book is that Jon Bruney drills down into very useful wrist strength and mobility drills that are useful for all skill levels.  Though the exercises in the book get super difficult, they also start from the very beginning, something I've always loved about the approach in Convict Conditioning.

So, in honor of the ebook release, here's an intermediate/advanced kettlebell workout that includes a little bit of Neuro-Grip time! Below the workout is a video showing another fun but pretty difficult Neuro-Grip drill that shows you don't just have to do push-ups (which you may have gathered from the photos at the beginning of this post).

New Book From Paul Wade, Memorial Day Murph Workout and WODDawg.com

First off, super excited that Dragon Door has released (only in eBook form for now, but the paperback will be coming soon!) a brand new book from Paul Wade of Convict Conditioning fame: C-Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training.  On the cover you'll probably recognize our pals, Al and Danny Kavadlo, as you'll also see them throughout the next info-packed 130 pages.   The book features a lot of fun photos too -- from bodyweight strength greats of the past, to photos from PCC workshop

A Small Group Kettlebell and Bodyweight Workout, Plus Q+A with Forest Vance on Kettlebell Challenge Workouts 2.0

With the threat of nasty weather once again, we opted to have class at the cool East Coast Martial Arts Supply dojo.   This was a simple but interesting workout which I've adapted for online listing (removed a new ab drill that I need to make an explanatory video for before listing it here - or need to discover what in the world it might actually be called?!)

We started with a Primal Move warm up then started right in with a mini version of the so called "sissy challenge".   Everyone chose a moderate kettlebell and began with:

  • 15 swings, 1 burpee
  • 14 swings, 2 burpees
  • 13 swings, 3 burpees
  • follow the pattern all the way to
  • 1 Swing, 15 burpees

I Will Be Iron

Type of Product: 
Exercise Books and eBooks
Summary
Rating: 
5
Pros: 
  • True story, real world weight loss and how to do it.
  • Simple plan, training examples a go-go
  • Integrates important notes on food
  • How to really get the most out of the powerful kettlebell swing
  • Infinite variations
  • Mental aspects and issues addressed
  • YAY! Mentions qigong!
  • No goofy typical "fitness photos" all real people
Cons: 
  • Might not be "fluffy" enough for some people
  • You will have no more excuses left.
  • Some people may not be ready to accept the truth laid out this plainly (see more below)

I Will Be Iron

by Bud Jeffries

Both eBook and print formats available

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...