Regular readers of this site know that it's no secret how much I love the Convict Conditioning series of books - so I really couldn't wait to get my hands on the two new (there will eventually be a total of SIX!) DVD and Manual sets ASAP!!! My full reviews are on the Dragon Door site, so scroll down on that product page and see what I had to say about them (Spoiler alert: THEY RULE!)
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This morning, Master RKC, Geoff Neupert (Author of the highly effective Kettlebell Burn series of programs) sent out a very interesting little email. Well, apologies the email itself was more intriguing than anything. So intriguing that I looked past the annoyance of actually having to cut and paste the url of the blog post—on any other day his emails have clickable links. Anyhow, his post was a short comment on a video from Slate which I posted below:
Geoff Neupert, Master RKC Instructor has put together a very effective program for fat loss - using only kettlebell workouts (he gives you a complete plan) and a concrete nutritional program anyone can follow.
I have personally used this program, as has my strength coach, Tim Shuman, RKC Level 2. Both of us saw dramatic changes -
Why does it work? Neupert has put together a somewhat extreme combo of heavy (but not impossible) kettlebell lifting, explosive training, fatigue management, and metabolism torching that gets the job done.
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