8.5 x 11 paperback
Regular readers of this site know that it's no secret how much I love the Convict Conditioning series of books - so I really couldn't wait to get my hands on the two new (there will eventually be a total of SIX!) DVD and Manual sets ASAP!!! My full reviews are on the Dragon Door site, so scroll down on that product page and see what I had to say about them (Spoiler alert: THEY RULE!)
Complete step by step how-to program from Zach Even Esh, creator of the Underground Strength Nation and Underground Strength Coach program. Zach guides you through the process with a multimedia approach. Click here to learn more, and start building your dream business now.
Here's another example of dowel hip hinges and how to program them into a swing workout
More notes about the hip hinge and swing fixins:
Ian Holmes on hand care and the soft tissues of the forearm:
As far as we know - and we both checked, Laurel Tallahassee Kettlebells and Boot Camps To Go and I are the only 2 female Instructors in Florida. So of course we have to meet up from time to time, and get a whole lot of fun stuff going on. This always seems to involve tons of coffee in various forms (yes, I brought my stovetop espresso maker), dark chocolate, feats of , multiple computers, cameras, and lots of grilled steak. Today was no slouch of a day - getting an early start at the gym - gotta say I always covet that cargo net and other various obstacles and just massive square footage Laurel hof
Free Mini Ebook and 10 Recipes!
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