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GiryaGirl.com Podcast

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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

New Year

Happy New Year - Here's to a Great 2018!

There's a lot of fun, changes, and improvements coming to GiryaGirl.com in 2018, thanks for reading and interacting since 2009! :) If you have 18kg and 20kg kettlebells, bring them out to play today! :)

Best to you!
Adrienne

The Value of a Fresh Start

As usual, there's a lot of tough talk on the internet and Facebook about how New Years resolutions are useless. And I get it, I understand that for many people, resolutions fail year after year after year. Especially big, "unrealistic" resolutions... HOWEVER...

Here's to being more in 2016
No, I'm not sharing the missing adjective, that's between me and me.

Sometimes these resolutions fail because the stakes aren't high enough, the commitment isn't solid enough, or maybe the time isn't right. But the past doesn't matter, what you can do now and change now does matter. If drawing a line in the sand when the calendar flips over to a new year helps, then do it.

There's a reason all these 21-day, 30-day, 45-day, 60-day, 90-day challenges exist--people want a chance to start over. And while the implementation of these things is often faulty or flawed, there's no real reason to throw the proverbial baby out with the bathwater. 

Quick Question for 2015.......

Take Control You Have Alternate Options...what will you do differently this year?

Answer in the Disqus comments section below this entry -- I'll start it out!!

In other words.... Don't be THIS GUY in the video below! :) :) (In truth there's a lot to be learned from this little comedy sketch!)

Outdoor Deviled Eggs "How To" Video, Active Rest and Planning for 2015

How to make deviled eggs outside!

After writing a short blog post for the PCC Blog on active rest last week, I've made a concerted effort to include more of it in my week as I ramp up training towards making an audition video for American Ninja Warrior AND helping to lead the PCC Workshop in Encinitas later next month. The weather was really nice yesterday too, so I packed up a couple things and with the excuse of also making a how-to video, headed out to a favorite park for a few hours.

Ended up being a very good thing, as on Sundays that park doesn't seem to have any loud bouncy-house type parties going on.  This was especially cool for a couple of reasons, the first and most obvious was me and the surrounding wildlife were spared from hearing the most annoying top 40 tunes from the past 40 years...

Simple Workouts that Can Travel with You Over the Holidays

Hope the season is bringing you maximum joy with minimum frustration!  Was just thinking about all the magazine articles and blog posts out there which will be offering up all the usual holiday advice for surviving feasts (or not giving yourself a hard time for indulging--that seems to be a new theme this year), and well meaning, but often over complicated holiday workout plans. 

I think the cliche of "no matter how slow you go, you're still lapping everyone on the couch" is a good think to keep in mind during the holidays.   Mainly, making an effort to stay reasonably active and keeping portion sizes reasonably appropriate.   One year, my folks and I were on different but similarly low carb eating strategies - and while our plates were just as full as everyone else's, the choices of what we chose to eat (plenty of meats, green vegetables, one small dessert) ensured that instead of passing out on the couch, we decided to take a fun walk on the beach.   We also didn't have that painful "omg I am going to explode" feeling either.   AND by eating the good things we wanted, and plenty of them, we didn't have to deal with anyone giving us a hard time.   They just failed to notice in our joyous heaping plates there wasn't any mashed potatoes or sugary items.  So this is also a great approach for side-stepping any "well meaning" passive aggressive attempts to derail your healthy life choices.  

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...