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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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sprints

Competitive Circuit Workout for Monkey Bars, Bodyweight Exercise, and Sprints

I've enjoyed variations of this little combo for a couple of years, it's always a lot of fun and can even feel a little bit like a game.  Most recently a friend and I did the workout for 10 rounds followed by a more focused strength workout.  If you have a group, you can even perform this as an interesting relay race.  No matter how many rounds you choose, be sure to record the amount of time so that you can see how you improve the next time you give it another try.

Monkey Bars, Calisthenics, Sprint Circuit Workout

I was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video

The Red Delta Project PodcastA few days ago I had the honor of being the first ever guest on PCC Team Leader, Matt Shifferle's Red Delta Project Podcast. Once again, as when he was recently the guest on MY podcast, we had a ton of fun discussing some of our favorite topics, calisthenics, the PCC, great food, training strategies and more.

At the risk of bragging, it seems like we get around to some pretty powerful stuff in conversations. Hope you enjoy this episode titled "Tackling Bodyweight Training with Adrienne Harvey"! And did I REALLY divulge a fat loss tip? Yes indeed!

Listen to The Red Delta Project Podcast on iTunes, Stitcher, or directly from his website.

Shortly after he attended the PCC quite a while ago, I interviewed Matt for Dragon Door and instantly realized how creative, cool, and skilled Matt is, so be sure to check out his extensive website, podcast, and substantial YouTube channel!

Simple Kettlebell, Bodyweight, and Sprint Ladder

I helped out at a friend's boot camp this past week, and was further inspired by her workout (reverse ladder of drills punctuated with a short run to different exercise stations) to create one of my own.  Also brought in an idea from one of RKC Dr. Michael Hartle's football conditioning workouts, the basic formula: kettlebell drill, sprint, walk back (active rest).  Before beginning, make sure to scout out your sprinting "runway" (approx 30 yards, but adjust for your ability) and clear it of rocks, slick spots, etc.

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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Thrive Market awesome offer!

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