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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

economical

I've Cracked the Crustless Quiche Code! Prepare For Low Carb Lunch Lusciousness!

I have cracked the low carb crustless quiche code!Forgive me for the silly Photoshopped image there at the left, but the excitement of sharing something very simple, very delicious, very convenient, and which can actually be *GASP* economical was just too much.   So I had to make a funny parody graphic of the "DaVinci Code" which I did not read, but did somewhat enjoy in movie form.

If you hang around with my in real life, you'll already know that a phase I use with some kind of annoying frequency is "I've cracked the _insert name of food item or general subject here___ code!"  How did this simple code get cracked?  I was developing a custom recipe for someone, and noticed that I was basically following my usual, instinctual measurements for the few ingredients in the recipe.

Having inherited my great-grandmother's kitchen-eyeball-ability, I noticed that when "that looks right" occurred there was definite a pattern emerging.  SO... since not everyone has been blessed with "kitchen-eyeball-ability" and I'm willing to reverse engineer something very simple, here is the now-cracked the crustless quiche code!

If you're doing the low carb thing, this recipe is a real time saver... and no one really will miss the crust if you use delicious ingredients...

The beauty in this fun little recipe is how simple it is.  And how you can turn something like leftover vegetables (or a mix of vegetables and certain cooked meats) into a really super treat.  It's also easy to have the parts ready to go, then just assemble it and bake when needed... handy for houseguests or if someone's coming over for a weekend brunch.

Slow Cooker Recipes

Busy? Fire up the slow cooker with these recipes! Just a little bit of preparation and these hearty dishes will cook themselves while you work or take care of any other tasks!

The Satisfaction of Fixing What's Broken

Some of you who hang out with me in real life may or may not have noticed that I have an interesting habit - partially born of 12 years of economic ups and downs as an entrepreneur, partially from being stubborn, picky, and just a little bit snooty.

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...