Calendar

«  

May

  »
M T W T F S S
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31
 
 
 
 
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Dragon Door

Workshop Experiences by Guest Writers

Here's a small but growing collection of workshop experiences by guest writers - check out the RKC, HKC and more from different perspectives - AND if you have an experience to share, PLEASE contact Adrienne - you may be selected to write it up!!!!

 

Zac Zech and the HKC Fort Collins Experience

Many people have asked about the HKC, and one of my clients is planning on getting her HKC soon. While I know a lot of people who participated in the program, I haven't, and I feel like I've really missed out. Since I can't fill in the details of what you may experience if you attend an HKC workshop, newly certified HKC, Zac Zech was kind enough to write an account of his very recent experience. Also note that Zac was able to train for this intense worshop from essentially a "remote" location, far away from any other RKC or HKC certified instructors. He used sheer will, creativity, some driving, and technology to make up the difference.

Marketing Mastermind Intensive

Date: 
Friday, June 22, 2012 - 00:00

For RKCs and HKCs only… Marketing Mastermind Intensive How to Create and Implement a Personalized, One-Year Marketing Program to Unleash Dynamic, Systematized Growth in Your Business

Marketing Mastermind Intensive Workshop
San Diego, CA, United States
June 22 - 24, 2012

 

Girya Girl Newsletter #3

Hello everyone - its been a while, but it's been pretty wild around here so we have a bit of catching up to do!   First off, if you haven't received your 10 Primal/Paleo recipes from me in exchange for signing up, please reply to this email and let me know.   There's some good ones on there that you might get just in time for Thanksgiving!

If you haven't been on the site for a while the first thing you may notice is that there are more tabs on the main menu - Workshop Experiences, Guest Spotlight, and Beyond Organic menu items have been added.  Nothing has been deleted from the site, so if you are looking for the Orlando RKC workshop journal for example, it can now be found under the "Workshop Experiences" tab.

RKC-related interviews by Adrienne Harvey of GiryaGirl.com published Elsewhere

I've had some fantastic opportunities to meet some amazing people in the fitness community this year - and these interviews capture the essence of these conversations, dialogs, etc.   I have literally come away from every interview with game changing information.  Hope that you enjoy them too - as they are published around the 'net they'll be cataloged here.   Right now most of them are Dragon Door related, but who knows what the future may hold!   Are you an important person in the strength and fitness community?  Have we talked?  Do we need to talk?   Let me know!   Listening to and capturing these insights and experiences has not only been fun, but I've already been incorporating the knowledge into my own training and t

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.