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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Dragon Door

Tracy's Success Story and Fitness Journey with Kettlebells, Dragon Door, and the 21 Day Kettlebell Swing Challenge!

Adrienne: I met Tracy through giryagirl.com and twitter - and after she mentioned she was trying Josh Hillis's 21 Day Kettlebell Swing Challenge, we started to converse more and more on twitter - Q&A, funny stories, recipes, encouragement etc.   It's been a great time!!   Anyhow, after she completed the challenge, I encouraged Tracy to write up her experience with it and to tell us about her fitness journey.   Normally we hear a lot from trainers, fitness professionals, aspiring HKCs and RKCs, but I thought that it would be really interesting, valuable, and encouraging to share Tracy's story.

Upcoming HKC in Orlando Florida!

Orlando Florida HKC with Senior RKC Franz Snideman February 26, 2012 Don't forget, I'm here to help - if you want to attend this incredible workshop and add powerful kettlebell knowledge to your repertoire as a coach, trainer, etc. and need help preparing for this workshop, please contact me immediately to schedule your training session. I specialize in answering the question "am I doing this right" and showing you what you need to do to get ready for this powerful workshop. I can be reached via email adrienne @ giryagirl.com

Workshop Experiences by Guest Writers

Here's a small but growing collection of workshop experiences by guest writers - check out the RKC, HKC and more from different perspectives - AND if you have an experience to share, PLEASE contact Adrienne - you may be selected to write it up!!!!

 

Zac Zech and the HKC Fort Collins Experience

Many people have asked about the HKC, and one of my clients is planning on getting her HKC soon. While I know a lot of people who participated in the program, I haven't, and I feel like I've really missed out. Since I can't fill in the details of what you may experience if you attend an HKC workshop, newly certified HKC, Zac Zech was kind enough to write an account of his very recent experience. Also note that Zac was able to train for this intense worshop from essentially a "remote" location, far away from any other RKC or HKC certified instructors. He used sheer will, creativity, some driving, and technology to make up the difference.

Marketing Mastermind Intensive

Date: 
Friday, June 22, 2012 - 00:00

For RKCs and HKCs only… Marketing Mastermind Intensive How to Create and Implement a Personalized, One-Year Marketing Program to Unleash Dynamic, Systematized Growth in Your Business

Marketing Mastermind Intensive Workshop
San Diego, CA, United States
June 22 - 24, 2012

 

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...