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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Dragon Door

Upcoming HKC in Orlando Florida!

Orlando Florida HKC with Senior RKC Franz Snideman February 26, 2012 Don't forget, I'm here to help - if you want to attend this incredible workshop and add powerful kettlebell knowledge to your repertoire as a coach, trainer, etc. and need help preparing for this workshop, please contact me immediately to schedule your training session. I specialize in answering the question "am I doing this right" and showing you what you need to do to get ready for this powerful workshop. I can be reached via email adrienne @ giryagirl.com

Workshop Experiences by Guest Writers

Here's a small but growing collection of workshop experiences by guest writers - check out the RKC, HKC and more from different perspectives - AND if you have an experience to share, PLEASE contact Adrienne - you may be selected to write it up!!!!

 

Zac Zech and the HKC Fort Collins Experience

Many people have asked about the HKC, and one of my clients is planning on getting her HKC soon. While I know a lot of people who participated in the program, I haven't, and I feel like I've really missed out. Since I can't fill in the details of what you may experience if you attend an HKC workshop, newly certified HKC, Zac Zech was kind enough to write an account of his very recent experience. Also note that Zac was able to train for this intense worshop from essentially a "remote" location, far away from any other RKC or HKC certified instructors. He used sheer will, creativity, some driving, and technology to make up the difference.

Marketing Mastermind Intensive

Date: 
Friday, June 22, 2012 - 00:00

For RKCs and HKCs only… Marketing Mastermind Intensive How to Create and Implement a Personalized, One-Year Marketing Program to Unleash Dynamic, Systematized Growth in Your Business

Marketing Mastermind Intensive Workshop
San Diego, CA, United States
June 22 - 24, 2012

 

Girya Girl Newsletter #3

Hello everyone - its been a while, but it's been pretty wild around here so we have a bit of catching up to do!   First off, if you haven't received your 10 Primal/Paleo recipes from me in exchange for signing up, please reply to this email and let me know.   There's some good ones on there that you might get just in time for Thanksgiving!

If you haven't been on the site for a while the first thing you may notice is that there are more tabs on the main menu - Workshop Experiences, Guest Spotlight, and Beyond Organic menu items have been added.  Nothing has been deleted from the site, so if you are looking for the Orlando RKC workshop journal for example, it can now be found under the "Workshop Experiences" tab.

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...