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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

recipes

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Thanks a ton for all your interest, but you're ALREADY on the list -- don't worry we're still in touch and you'll be hearing from us shortly.   If for some reason you haven't received the free bonuses and recipes, please click here immediately!

Slow Cooker Recipes

Busy? Fire up the slow cooker with these recipes! Just a little bit of preparation and these hearty dishes will cook themselves while you work or take care of any other tasks!

Interviewed by Sebastian Müller, RKC from Germany - GREAT questions!

I'm incredibly honored to be interviewed by new RKC Sebastian Müller on his blog.   He asks some great questions, some of which I know others have been curious about too - 

Here's a little bit of it -

Sebastian Müller: When did you first discover kettlebells?

A Blast from the Past! Unearthed from 2002-2004 Original Vegetarian and Vegan Recipe Book!

Back in the early 2000s, I used to give a vegetarian/vegan cooking demo and lecture with a friend at a popular yoga studio.  I'd written up a ton of recipes and helpful hints to accompany the program.  It was a lengthy handout that a lot of people seemed to enjoy.   Thankfully, I found a few copies of this printout recently, as it no longer existed in "computer" form.   A client offered to type it up for trade in training, then I had a specialist format it for the Amazon Kindle. Some of the recipes are not necessarily things that I eat anymore (grains/tofu) but most are still "accidentally gluten free" or can be made that way with great ease.   The "three ways to cook steelcut oats" part includes a total slacker method that brings these sometimes troublesome oats back into the picture for those who otherwise enjoy eating them.

Beyond Organic Recipes

This section is going to grow and grow and grow - I wanted to have a central location for all the recipes I've been writing that use Beyond Organic products.   Hopefully these will help you enjoy and promote these delicious foods.

Do you have a Beyond Organic recipe to share?  Email me and I'll be happy to feature your recipe if it fits the scope of this site.

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

eBooks from Dragon Door

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