Calendar

«  
  »
M T W T F S S
 
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

recipes

Already Subscribed!

Thanks a ton for all your interest, but you're ALREADY on the list -- don't worry we're still in touch and you'll be hearing from us shortly.   If for some reason you haven't received the free bonuses and recipes, please click here immediately!

Slow Cooker Recipes

Busy? Fire up the slow cooker with these recipes! Just a little bit of preparation and these hearty dishes will cook themselves while you work or take care of any other tasks!

Interviewed by Sebastian Müller, RKC from Germany - GREAT questions!

I'm incredibly honored to be interviewed by new RKC Sebastian Müller on his blog.   He asks some great questions, some of which I know others have been curious about too - 

Here's a little bit of it -

Sebastian Müller: When did you first discover kettlebells?

A Blast from the Past! Unearthed from 2002-2004 Original Vegetarian and Vegan Recipe Book!

Back in the early 2000s, I used to give a vegetarian/vegan cooking demo and lecture with a friend at a popular yoga studio.  I'd written up a ton of recipes and helpful hints to accompany the program.  It was a lengthy handout that a lot of people seemed to enjoy.   Thankfully, I found a few copies of this printout recently, as it no longer existed in "computer" form.   A client offered to type it up for trade in training, then I had a specialist format it for the Amazon Kindle. Some of the recipes are not necessarily things that I eat anymore (grains/tofu) but most are still "accidentally gluten free" or can be made that way with great ease.   The "three ways to cook steelcut oats" part includes a total slacker method that brings these sometimes troublesome oats back into the picture for those who otherwise enjoy eating them.

Beyond Organic Recipes

This section is going to grow and grow and grow - I wanted to have a central location for all the recipes I've been writing that use Beyond Organic products.   Hopefully these will help you enjoy and promote these delicious foods.

Do you have a Beyond Organic recipe to share?  Email me and I'll be happy to feature your recipe if it fits the scope of this site.

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.