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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Workouts

An Interview with Zuzka Light, Internet Fitness Personality and Now an RKC Instructor!

There's several blog posts in the works for you, but in the mean time, I wanted to make sure you didn't miss this interview with Zuzka Light for Dragon Door.  Having seen her material for years, it was a lot of fun to actually talk for an interview.   She's really cool, very down to earth and has SEVEN dogs!  I heard one of them barking a little in the background of our call!   Anyhow, the interview is all about her start in fitness, blogging, and of course all about kettlebells and her new status as an RKC instructor! 

Forgive me, I couldn't resist.... Talk of Amasai, Park Workouts, Al Kavadlo and more!

Poking around the Beyond Organic website yesterday, and placing the rest of my order I discovered that they have UPDATED the Amasai variety pack to include the new flavors. (Mom's Mother's Day gift was the first part of this month's order - and you should be very very envious of what she received.)   Those of you who have tried Amasai know of it's incredible nutritional impact, versatility and delicious flavor...

The New Year is Coming - are you READY?! Holiday Sanity from GiryaGirl.com

It's been an exciting year so far - and I hope you all plan to make the most of what's left of 2011!  Just a quick note for you - since you've taken the time to subscribe to the GiryaGirl.com newsletter, I wanted to give you advance notice that there's going to be a big giveaway contest coming up (as soon as all the items arrive). Basically a gift box of many hard to find and/or unique items that regularly feature on the site. And loads of surprises. The item count for the gift box is 10 so far, and after running an internet-based retail business since 2000, I know how to stuff a Priority Mail Flat Rate Box to the gills. The contest will be officially announced here on http://www.giryagirl.com as well as on Twitter and on Facebook.

Girya Girl Newsletter #3

Hello everyone - its been a while, but it's been pretty wild around here so we have a bit of catching up to do!   First off, if you haven't received your 10 Primal/Paleo recipes from me in exchange for signing up, please reply to this email and let me know.   There's some good ones on there that you might get just in time for Thanksgiving!

If you haven't been on the site for a while the first thing you may notice is that there are more tabs on the main menu - Workshop Experiences, Guest Spotlight, and Beyond Organic menu items have been added.  Nothing has been deleted from the site, so if you are looking for the Orlando RKC workshop journal for example, it can now be found under the "Workshop Experiences" tab.

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...