Ever have one of those trips where you come back and you know you've changed in some way? This was definitely one of those! And I mean that in a good way. There was no shortage of adventure and excitement this past weekend in Austin, Texas. In fact for one of the more action packed parts, I am only half-joking about exaggerating it a little and writing it up as a screenplay... I've already cast Danny Trejo as one of the villains. Long story short, we are unstoppable.
Back to theand ... I led the on Saturday, and Senior Paul Britt led the on Sunday. The folks that showed up to each workshop (and some showed up for both) were extremely impressive not only with their physical abilities, but with their professionalism, experience, and understanding of the human condition.
The following situation has the potential to cause the following: a fast, challenging workout and aload of laundry (I'd recommend putting at least one towel in there so you have a warm fluffy towel for a post workout shower). I really hate chores, but I like to workout... and both need to be done regularly... here's an example of how both can get done at the same time!
A "Strategy Wednesday" has been long overdue, so I've blocked out a few hours today for it. Basically it's a reassessment of what's going on, what I can do better, and often what I can drop or discontinue. And... this applies to my lifestyle as a whole, not just business or entrepreneur stuff... but also fitness and food. Much to the annoyance of some, I see all of this as essentially the same. Many of the "rules" and strategies of one are useful in the other. It's really all the same thing in so many ways, and I use this idea to justify my wide-ranging interests! :)
One of the things I most enjoy doing is conducting written interviews for. This has put me in touch with such a variety of inspiring people, and has even made lasting friendships too. Being able to share their stories is an honor that is not taken lightly. The other great thing about the interviews is they often give me ideas about challenges I'd like to try. Sometimes, as in the case of this past week, a good 2/3 of the Thursday small group challenge was from an interviewee (will share that workout AFTER his interview is live) mainly because it sounded like such a great idea and I wanted to see how it would do with my training partners and friends.
You can find all the interviews by clicking right here, by the way... and I will be talking about specific interviews more often from here on out, because these people are SO inspiring and awesome. There's bound to be someone's story in there that will resonate and/or inspire you.
Similarly, yesterday I was VERY much inspired by an extremely interesting interviewee to finally try the SSST (which when you say it over the phone to your training partner is apparently really confusing sounding... HOW many Ss??). Those who know me well, know that thetest is still a mental challenge for me, and something that I actually sort of dread in a recert situation. Seriously, even now. Its much better since they updated the weight classes and added the (which is in my group of "most favorite ") - For women, before there was this massive jump from doing the test with either the or which as my friend and I discussed last night there are worlds, nay UNIVERSES of difference hiding in those 4 kilos... heck there's universes of difference hiding between the and if you're doing 5 minutes of snatching!
There's several blog posts in the works for you, but in the mean time, I wanted to make sure you didn't miss this interview with Zuzka Light for Dragon Door. Having seen her material for years, it was a lot of fun to actually talk for an interview. She's really cool, very down to earth and has SEVEN dogs! I heard one of them barking a little in the background of our call! Anyhow, the interview is all about her start in fitness, blogging, and of course all about and her new status as an instructor!