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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Workouts

Austin Adventures with the SCC and HKC - Plus a Workout and Mobility Stuff!

Ever have one of those trips where you come back and you know you've changed in some way? This was definitely one of those!  And I mean that in a good way.  There was no shortage of adventure and excitement this past weekend in Austin, Texas.  In fact for one of the more action packed parts, I am only half-joking about exaggerating it a little and writing it up as a screenplay... I've already cast Danny Trejo as one of the villains.  Long story short, we are unstoppable.

Tao Health and Fitness, SCC, HKC Austin Instructors and Host

Back to the SCC and HKC... I led the SCC on Saturday, and Senior RKC Paul Britt led the HKC on Sunday.  The folks that showed up to each workshop (and some showed up for both) were extremely impressive not only with their physical abilities, but with their professionalism, experience, and understanding of the human condition.

How to Workout with Kettlebells and Do Laundry at the Same Time

The following situation has the potential to cause the following: a fast, challenging workout and a clean load of laundry (I'd recommend putting at least one towel in there so you have a warm fluffy towel for a post workout shower). I really hate chores, but I like to workout... and both need to be done regularly... here's an example of how both can get done at the same time!

Short Kettlebell workout for laundry time

Strategy Wednesday - Workout Wednesday...

Strategy Wednesday

A "Strategy Wednesday" has been long overdue, so I've blocked out a few hours today for it. Basically it's a reassessment of what's going on, what I can do better, and often what I can drop or discontinue. And... this applies to my lifestyle as a whole, not just business or entrepreneur stuff... but also fitness and food.  Much to the annoyance of some, I see all of this as essentially the same. Many of the "rules" and strategies of one are useful in the other. It's really all the same thing in so many ways, and I use this idea to justify my wide-ranging interests! :)

Giving the SSST a Try and Some Interesting Ideas

kettlebell beast 106lbs and puppy 10lbsOne of the things I most enjoy doing is conducting written interviews for Dragon Door.  This has put me in touch with such a variety of inspiring people, and has even made lasting friendships too.   Being able to share their stories is an honor that is not taken lightly.  The other great thing about the interviews is they often give me ideas about challenges I'd like to try.  Sometimes, as in the case of this past week, a good 2/3 of the Thursday small group challenge was from an interviewee (will share that workout AFTER his interview is live) mainly because it sounded like such a great idea and I wanted to see how it would do with my training partners and friends.

You can find all the interviews by clicking right here, by the way... and I will be talking about specific interviews more often from here on out, because these people are SO inspiring and awesome.  There's bound to be someone's story in there that will resonate and/or inspire you.

Similarly, yesterday I was VERY much inspired by an extremely interesting interviewee to finally try the SSST (which when you say it over the phone to your training partner is apparently really confusing sounding... HOW many Ss??).  Those who know me well, know that the RKC kettlebell snatch test is still a mental challenge for me, and something that I actually sort of dread in a recert situation.  Seriously, even now.  Its much better since they updated the weight classes and added the 14kg kettlebell (which is in my group of "most favorite kettlebells") - For women, before there was this massive jump from doing the test with either the 12kg or 16kg which as my friend and I discussed last night there are worlds, nay UNIVERSES of difference hiding in those 4 kilos... heck there's universes of difference hiding between the 12kg and 14kg if you're doing 5 minutes of snatching!  

An Interview with Zuzka Light, Internet Fitness Personality and Now an RKC Instructor!

There's several blog posts in the works for you, but in the mean time, I wanted to make sure you didn't miss this interview with Zuzka Light for Dragon Door.  Having seen her material for years, it was a lot of fun to actually talk for an interview.   She's really cool, very down to earth and has SEVEN dogs!  I heard one of them barking a little in the background of our call!   Anyhow, the interview is all about her start in fitness, blogging, and of course all about kettlebells and her new status as an RKC instructor! 

Summary

Yield
4 Servings
SourceAdapted from http://empoweredsustenance.com/bake-a-sweet-potato/
Prep time2 hours
CategorySide Dish

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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