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These guys are INCREDIBLE. I'm grateful to have seen all this first hand in person - but you can kind of get an idea of how strong, agile and SKILLED these guys are:

Not to mention they're a whole lot of fun - great attitudes and always seeking to take things to the next level. So cool. Bring on the challenges and adventures! :) Starting towards your first pull up, or looking to master some insanely advanced bar calisthenics moves? Then you MUST check out Al Kavadlo's Raising the Bar. Seriously... I have to go do some pull ups now because I'm all jazzed from the video!

This was SUCH a fun event!!!   And check out all the awesome feats demonstrated too!!!

And go get Raising the Bar now!!! :)  It's a really great book for all levels - even if you're still working towards your first pull up! 

As you probably already know, my Beyond Organic Founder's Pack arrived this past weekend and I had entirely too much fun unpacking it on video.   Also depicted on the video was putting 2lbs of the green fed ground beef in the freezer and one in the refrigerator.   Overnight the package of ground beef in the fridge thawed nicely right in time for lunch.  Its perfectly square shape lent it to easy division for the making of sliders!

What you need: