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Come to the 1-Day Strength Calisthenics Certification in Houston

Come to the Houston, TX SCC (Strength Calisthenics Certification) workshop I'm leading in April! It's a ONE day, entry level version of the PCC (Progressive Calisthenics Certification) and we're cramming a LOT into these one day events. SCC is especially useful for those of us who work with beginners and everyday athletes who aspire to build a STRONG foundation for all their activities, sports, etc. You'll learn how to use and teach powerful calisthenics exercises which do not require a gym or special equipment. If you are a trainer who is highly mobile or does in-home training, then absolutely check this out... Imagine showing up with maybe a mat and not much else... and delivering INSANE results for your clients/students. Let me show you how!!! See you in Houston - Click here to sign up today!

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A Little Heads Up on Some Exciting Stuff!

Heya, just a short one today and full of links and reminders... 

  • First off, you have until March 9th to get the discounted price on the one of a kind, intensive, limited registrationSuper Human Training Workshop with modern strength legends, Bud Jeffries and Logan Christopher.  Discover how you can accomplish your own feats of strength, and apply this strong thinking and doing to your own life - in and out of the gym.  I'll be there along with several super strong and inspiring men and women.   Register now, because spots are filling up - and with an intense workshop like this one, big crowds are just not allowed.  People are literally flying in from across the country to attend this workshop in Tallahassee Florida, I know because I'm friends with a lot of them.  EXPECT individual attention - sign up today!

 

 

RKC-related interviews by Adrienne Harvey of GiryaGirl.com published Elsewhere

I've had some fantastic opportunities to meet some amazing people in the fitness community this year - and these interviews capture the essence of these conversations, dialogs, etc.   I have literally come away from every interview with game changing information.  Hope that you enjoy them too - as they are published around the 'net they'll be cataloged here.   Right now most of them are Dragon Door related, but who knows what the future may hold!   Are you an important person in the strength and fitness community?  Have we talked?  Do we need to talk?   Let me know!   Listening to and capturing these insights and experiences has not only been fun, but I've already been incorporating the knowledge into my own training and t

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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What I'm Reading

(including but not limited to)
1. Deep South Paul Theroux
2. The Book of Est Luke Rhinehart
3. The Purposeful Primitive Marty Gallagher

(just finished)
1. The Spiritual Journey of Joseph L. Greenstein: The Mighty Atom Ed Spielman
2. The Life-Changing Magic of Tidying Up Marie Kondo
3. Strong Medicine Dr. Chris Hardy and Marty Gallagher

Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

Geoff Neupert's Kettlebell Burn