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GiryaGirl.com Podcast

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Live from downtown Durham, answers to Neuro-Grip questions! And Why I Haven't Been Doing Regular Pushups in Workouts

Dragon Door Neuro-Grips!
A lot of very cool things are happening at the moment, which is great, but it has kept me from writing as much as I'd like to here!  So in order to make up for that this will be a full featured fun post, hopefully including topics you're jazzed about as much as I am.
First off, I recently had an email inquiry: "what else can you do with Neuro-Grips besides push-ups?" I didn't know this person's fitness level so I provided a large variety of options. After writing them out, I was inspired to live stream some of them along with various tips from a really cool place in downtown Durham. 

In Praise of Consistency, an EMOM Kettlebell Workout and Programming Around Daily Activities

Suddenly having access to a great outdoor training area has inspired me to step up my daily training and general activity level. Thankfully, by this age I've figured out that I can't go "all in" all the time. Recently, there's been a great series of articles by Dan John on DragonDoor.com and the first one (go read all five though) addresses the idea of consistency and continuity in training---and that most of our workouts should be on the medium-low level. This makes a lot of sense to me, especially now as I'm looking to add two days a week (hopefully schedule permits) of an 1.5 hour Systema class. When I took the trial class months ago (when I was considering moving to this area) I was impressed with the wonderful bodyweight and mobility warm-up, and the fact that the training did get significantly strenuous (I judged this by my extreme need for dinner afterwards). Given that class is tonight, I didn't want to show up recovering from a crazy all out bashfest and not be able to keep up with my cool new friends.

12 Minute Kettlebell EMOM Workout

I decided to use my RKC kettlebell Snatch Test weight for my weight class (women's open class 121-135lbs = 14kg) (they update this from time to time, so be sure to check here if you're preparing for an RKC Certification!)

A Little Heads Up on Some Exciting Stuff!

Heya, just a short one today and full of links and reminders... 

  • First off, you have until March 9th to get the discounted price on the one of a kind, intensive, limited registrationSuper Human Training Workshop with modern strength legends, Bud Jeffries and Logan Christopher.  Discover how you can accomplish your own feats of strength, and apply this strong thinking and doing to your own life - in and out of the gym.  I'll be there along with several super strong and inspiring men and women.   Register now, because spots are filling up - and with an intense workshop like this one, big crowds are just not allowed.  People are literally flying in from across the country to attend this workshop in Tallahassee Florida, I know because I'm friends with a lot of them.  EXPECT individual attention - sign up today!

 

 

RKC-related interviews by Adrienne Harvey of GiryaGirl.com published Elsewhere

I've had some fantastic opportunities to meet some amazing people in the fitness community this year - and these interviews capture the essence of these conversations, dialogs, etc.   I have literally come away from every interview with game changing information.  Hope that you enjoy them too - as they are published around the 'net they'll be cataloged here.   Right now most of them are Dragon Door related, but who knows what the future may hold!   Are you an important person in the strength and fitness community?  Have we talked?  Do we need to talk?   Let me know!   Listening to and capturing these insights and experiences has not only been fun, but I've already been incorporating the knowledge into my own training and t

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.