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GiryaGirl.com Podcast

Three Ways to Listen:
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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Live from downtown Durham, answers to Neuro-Grip questions! And Why I Haven't Been Doing Regular Pushups in Workouts

Dragon Door Neuro-Grips!
A lot of very cool things are happening at the moment, which is great, but it has kept me from writing as much as I'd like to here!  So in order to make up for that this will be a full featured fun post, hopefully including topics you're jazzed about as much as I am.
First off, I recently had an email inquiry: "what else can you do with Neuro-Grips besides push-ups?" I didn't know this person's fitness level so I provided a large variety of options. After writing them out, I was inspired to live stream some of them along with various tips from a really cool place in downtown Durham. 

In Praise of Consistency, an EMOM Kettlebell Workout and Programming Around Daily Activities

Suddenly having access to a great outdoor training area has inspired me to step up my daily training and general activity level. Thankfully, by this age I've figured out that I can't go "all in" all the time. Recently, there's been a great series of articles by Dan John on DragonDoor.com and the first one (go read all five though) addresses the idea of consistency and continuity in training---and that most of our workouts should be on the medium-low level. This makes a lot of sense to me, especially now as I'm looking to add two days a week (hopefully schedule permits) of an 1.5 hour Systema class. When I took the trial class months ago (when I was considering moving to this area) I was impressed with the wonderful bodyweight and mobility warm-up, and the fact that the training did get significantly strenuous (I judged this by my extreme need for dinner afterwards). Given that class is tonight, I didn't want to show up recovering from a crazy all out bashfest and not be able to keep up with my cool new friends.

12 Minute Kettlebell EMOM Workout

I decided to use my RKC kettlebell Snatch Test weight for my weight class (women's open class 121-135lbs = 14kg) (they update this from time to time, so be sure to check here if you're preparing for an RKC Certification!)

A Little Heads Up on Some Exciting Stuff!

Heya, just a short one today and full of links and reminders... 

  • First off, you have until March 9th to get the discounted price on the one of a kind, intensive, limited registrationSuper Human Training Workshop with modern strength legends, Bud Jeffries and Logan Christopher.  Discover how you can accomplish your own feats of strength, and apply this strong thinking and doing to your own life - in and out of the gym.  I'll be there along with several super strong and inspiring men and women.   Register now, because spots are filling up - and with an intense workshop like this one, big crowds are just not allowed.  People are literally flying in from across the country to attend this workshop in Tallahassee Florida, I know because I'm friends with a lot of them.  EXPECT individual attention - sign up today!

 

 

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

eBooks from Dragon Door

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...