Calendar

M T W T F S S
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31
 
 
 
 
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

battling rope

Quick Workout for Hectic Times, Kettlebells, and Battling Rope!

I'm still working on editing a fun video for you with an especially interesting circuit (there's some highly functional but silly looking parts to it, thanks to my general appearance, some kids at the park gawked at what I was doing, but were unsure if it was "safe" to openly mock me.  Thanks, hairdo!)  Anyway that is still in the works. Look for it this weekend, so you can try it and hopefully not get laughed at by kids at the park as you work though this unusual combo! 

It's been a fairly crazy week... (click here to skip the yabbering and get to the workout) Here's some sampling of the odds and ends of the past several days... fist-bumping my now-vintage studio monitors that I absolutely swear by, sweet potato muffins I made while waiting for a video to compile, landing a tiny nanodrone on a yoga brick, resistant starch cold lentils, reading from and writing stuff in the gray workout Moleskine of doom for myself and small group, buying your Granny's unwanted Limoges, 3d printing, and Counter Culture coffee.  And that's just the stuff  can show you, it's not the writing, editing, calls, interim sysadmin responsibilities, and scores of other tasks.

Instagram Recap....

In order to "earn" the 5 visit package of cryosauna treatments I paid for earlier this week, it's been a fairly hefty workout time as well. I owe you a detailed review of Keith Weber's stellar Extreme Kettlebell Cardio Workout DVD Vol. 3 which is especially awesome, instructors will want to both do the workouts and then use pieces of the workouts for their classes. The review will include some examples of how to do this, and how to step some of the things down a notch when necessary.

Mayhem in the Park Workout - Kettlebells, Maces, Battling Rope, optional Hawk and Poker Chips

Sequence for walking lunges with exercise mace as demonstrated by GiryaGirl.com  

Last night I shared the amusing Armour39 results from the circuit described below.  Once again, we invaded the field with the very soft grass, which was suprisingly resilient considering all the traffic it received from the art show last weekend.   Should have taken a picture, but after unloading the following it looked like we were going to have some kind of homegrown version of the Highland Games out there.  In other words, it was looking pretty mighty and I am proud to both own and use this stuff (the list is excessive, the workout can be done with much less, this was a "just because I can" and "let's bring out all the toys!" type of thing)

The 300 Nightmare Kettlebell, Battling Rope, and Jump Rope Workout

It was time to step things up a notch early last week.  My approach to conditioning is very similar to my approach to abdominal training... it just kind of happens (very well) in the course of our general training.   For instance with the kettlebell Swing, there's skill, timing, acceleration/deceleration, strength, and conditioning components just to start.  There's also a whole lot of abdominal involvement.  Performed correctly, kettlebell swings really take care of a LOT in and of themselves.  And while I like to do things like play with battling ropes, etc.

Saturday in the Park Workout

Normally, the kettlebell small group doesn't meet on Saturday, but a client had rescheduled for that afternoon, and since the weather outside was so nice, I sent out a quick message to see if anyone wanted to have a group workout the previous hour.  Figured I'd go out there anyway - and do my own thing if not.   Amusingly, several messages came in immediately and so - a group workout it was!

We started with our Primal Move warm up then.....

A Case of the Mondays - Kettlebell and Friends Workout

A few ill-timed inconveniences today were a bit... frustrating.   And it was time to well... fix that with some good old fashioned exercise-induced endorphins. It was also a good time to sandwich in some technique and Primal Move practice as well.   The weather was really nice today, so we took full advantage of that.  Even though class size was small today, a LOT of work got done.  There are 2 versions of the workout - one for someone working on their kettlebell Swing technique (points they needed to work on were planting the feet and truly hinging from the hips), and the other for someone who has progressed to snatching and heavier 1 arm swings.  I even jumped in a little and buh-bye frustrations.

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...